Lower back pain is one of the most common reasons people seek physiotherapy and one of the most misunderstood. You may have been told to sit up straight, avoid bending, or protect your spine. While these ideas might sound helpful, they can sometimes do more harm than good.
At WA Health Group, our physiotherapists use evidence-informed approaches to help you understand your pain and regain confidence in movement. Let’s unpack a few common myths and explain how physiotherapy can support your recovery.
Truth: There is no single correct posture. Variation is normal and healthy.
Many people with back pain try to hold a perfect posture all day, hoping it will protect their spine. This constant tension can actually increase discomfort. Physiotherapists help you explore different positions and movements, encouraging relaxed and comfortable postures. The goal isn’t to find one perfect way to sit — it’s to help you move freely and without fear.
Truth: Pain doesn’t always mean injury.
Lower back pain can feel worrying, but in most cases, it doesn’t indicate that your spine is damaged. Pain can be influenced by stress, sleep, activity levels, and past experiences. Physiotherapists can help you understand what’s happening in your body and develop strategies to reduce pain and improve function.
Truth: Gradual, guided movement helps recovery.
Avoiding movement can make your back more sensitive and less resilient. Your physiotherapist can guide you to reintroduce movements such as bending, lifting, or twisting in a safe and progressive way. Over time, this helps to restore strength and confidence in your body.
Every person’s experience of back pain is unique. When you see one of our physiotherapists, you can expect:
• A clear explanation of your symptoms and contributing factors
• Movement and posture assessment
• Guidance on exercises and activity progression
• Relaxation and breathing techniques to help manage tension
• Strategies to return to work, exercise, and daily activities
Your physiotherapist will tailor recommendations based on your goals and what’s most important to you.
Our approach focuses on building your understanding, confidence, and self-management skills, not quick fixes or rigid rules. Whether your pain is new or long-standing, physiotherapy can help you move forward with a clearer plan and practical support.
If you’d like to discuss your back pain and explore how physiotherapy may help, book an appointment with our team. Together, we’ll plan the next steps toward helping you move and feel your best.
Book an Appointment at WA Health Group