health-footer

WA Health Group

Blogs

Explore expert tips on back, neck, shoulder, and lower limb pain, injury recovery, and lifestyle health.

Our blogs cover physiotherapy, women’s health, chiro, podiatry, massage, exercise physiology, Clinical Pilates, dietetics, home care, and more.

Get practical advice to ease pain, recover faster, and live well.

When Should You Start Exercising During Cancer Treatment?

When Should You Start Exercising During Cancer Treatment?

by WA Health Group

|

March 16, 2026

Is it safe to exercise during chemotherapy or radiation?

Exercise for Cancer Patients in Perth: Safe, Personalised Support in Canning Vale

Exercise for Cancer Patients in Perth: Safe, Personalised Support in Canning Vale

by WA Health Group

|

March 16, 2026

Looking for exercise support during cancer treatment in Perth? If you're in Canning Vale or surrounding suburbs, our oncology-trained Exercise Physiologists at WA Health Group can help you move safely and confidently at every stage of your cancer...

Finding Relief - How Physio Help You Manage Lower Back Pain | WA Health Group

Finding Relief - How Physio Help You Manage Lower Back Pain | WA Health Group

by Lennon Correia

|

November 13, 2025

Lower back pain is one of the most common reasons people seek physiotherapy and one of the most misunderstood. You may have been told to sit up straight, avoid bending, or protect your spine. While these ideas might sound helpful, they can sometimes...

What Are the 10 Signs of Vertigo?

What Are the 10 Signs of Vertigo?

by George Rupp

|

October 17, 2025

Feeling dizzy, off balance, or like the room is spinning? It might be vertigo, a treatable inner ear condition. In this blog, George, our Vestibular Physiotherapist at Apex Physiotherapy, Bicton, shares the 10 key signs of vertigo and how...

The Rehab Guide From a Physio: My Knee Surgery Recovery Journey

The Rehab Guide From a Physio: My Knee Surgery Recovery Journey

by Nic Foster

|

September 19, 2025

I’m Nic Foster, a physio who became a patient, again. After my third knee surgery (meniscus root repair + LET), I share the no-fluff plan that worked: protect early, re-activate quads, rebuild strength, manage setbacks. Read my story and get the...

Physiotherapy

Managing Type 2 Diabetes in Perth: Weight Loss

Managing Type 2 Diabetes in Perth: Weight Loss

by Natasha Muir

|

September 1, 2025

Dietetics

Benefits of Clinical Pilates for Senior Women

Benefits of Clinical Pilates for Senior Women

by Apex Physio Team

|

August 27, 2025

Women in their 60s and 70s often tell us the same thing: they want to feel steady, capable, and less limited by aches and pains. In this blog, reviewed by our physiotherapist Ingrid, you’ll discover how Clinical Pilates can help make that possible

What to Expect at Your First Clinical Pilates Session?

What to Expect at Your First Clinical Pilates Session?

by Jayde Weeks

|

August 19, 2025

Thinking about Clinical Pilates but not sure what to expect? At Burswood Health, every first session starts with a one-on-one physio assessment and personalised guidance. Physiotherapist Jayde Weeks shares what really happens in your first class and...

Can a Chiropractor Help with Rotator Cuff Injuries?

Can a Chiropractor Help with Rotator Cuff Injuries?

by Daniel Sudran

|

July 28, 2025

Shoulder pain that won’t go away? It could be your rotator cuff. Learn how our experienced chiropractors in Burswood help diagnose and treat this common injury, so you can move better, sleep easier, and get back to doing what you love.

Why Clinical Pilates Is a Game-Changer for Women’s Health?

Why Clinical Pilates Is a Game-Changer for Women’s Health?

by Casey Melville

|

July 25, 2025

In this blog, Casey shares her journey as a women’s health physio, why Clinical Pilates works when the gym doesn’t, and how she’s helped women transform fear into freedom, one movement at a time.

Achilles Tendinopathy in Runners: Causes, Recovery, & How Physio Can Help

Achilles Tendinopathy in Runners: Causes, Recovery, & How Physio Can Help

by Joshua Wong

|

July 8, 2025

Struggling with heel pain after running? You might be dealing with Achilles Tendinopathy, one of the most common overuse injuries in Perth’s runners. In this blog, WA Health Group physio Joshua Wong breaks down the causes, symptoms, recovery...

Workers' Compensation for Shoulder Injury Requiring Surgery

Workers' Compensation for Shoulder Injury Requiring Surgery

by Lennon Correia

|

July 4, 2025

Feeling overwhelmed by your shoulder injury and workers’ comp process? I’m Lennon Correia, and I’ve helped hundreds of workers like you recover and return to work safely. This guide explains what to expect and how physio can make your journey...

End of content

No more posts to load

Next