Lower back pain holding you back? Dr. Harry Grant sees it every day, from teachers and tradies to office workers. In this blog, he explains the real causes of lower back pain and how chiropractic care offers a gentle, effective path to recovery
Find out when to seek help, what to expect, and how a few small changes can make a big difference.
Introduction
Lower back pain is one of the most common reasons people seek chiropractic care in Perth. Whether you’re sitting at a desk all day or leading an active lifestyle, back pain can disrupt your routine and affect your quality of life. As a chiropractor, I see this daily—and the good news is, you don’t have to live with it. Let’s walk through what causes it, how chiropractic can help, and what you can expect from your first visit.
There’s no one-size-fits-all answer, but some of the most common causes I see include:
Identifying the root cause is key to lasting relief, which is why we take the time to assess not just your symptoms but your lifestyle and movement habits.
Your spine is designed to move, support your body, and protect your nervous system. When one or more vertebrae are not functioning properly, it can place pressure on nearby nerves, limit mobility, and cause inflammation, leading to pain, stiffness and decreased mobility and function.
Through chiropractic adjustments, we gently restore function to your spine, reduce tension, and allow your body to begin the healing process naturally.
I often see patients in their 30s and 40s, especially those in teaching or desk-based roles, who come in with persistent lower back stiffness and dull pain, often made worse by long days on their feet or seated at work.
In these cases, treatment commonly involves addressing spinal alignment, improving posture awareness, and incorporating exercises to support daily movement demands. Many people in this group report reduced discomfort and improved energy levels after a few targeted sessions.
It’s no surprise that office workers and remote professionals in Perth often complain of persistent back pain. Why? Because posture matters.
Sitting for long hours, especially with poor ergonomics, compresses the spine and overworks key muscles. Over time, this leads to:
The result? Chronic lower back discomfort.
A big part of chiropractic care is helping patients correct these patterns through movement education, posture training, and at-home exercises.
If you’re wondering whether it’s time to get help, here are some signs to look out for:
Even if your pain is mild, early intervention can prevent long-term issues and help you recover faster.
Both chiropractors and physiotherapists are trained to treat musculoskeletal conditions, but their approach differs:
In many cases, the best results come from a collaborative approach. At our clinic, we often work alongside physios to provide integrated care for our patients. Learn more about our Burswood clinic here.
Your first appointment is all about understanding your body. Here’s what we typically do:
Most patients start feeling better within just a few sessions but lasting improvement comes with consistency.
Not sure where to start? Book a 15-minute complimentary health assessment with our team. It’s a relaxed, no-pressure way to understand your options and see how we can support your recovery.
Perth’s growing desk-based workforce is at high risk of lower back problems. I often see patients in their 30s–50s suffering from aches caused by long hours at a computer.
Chiropractic care can:
Combined with simple changes at work, like a standing desk or regular movement breaks, chiropractic care can make a big difference.
If you’re dealing with lower back pain in Perth, don’t wait until it becomes unbearable. Chiropractic care offers a gentle, effective way to reduce pain, improve function, and prevent recurrence.
Looking for a trusted chiropractor for lower back pain in Burswood?
You’re in the right place. My team and I bring over 30 years of combined experience helping patients overcome lower back pain and get back to living comfortably. Learn more about my team here.
Whether your pain is new or ongoing, we’re here to listen, support, and guide you with care that’s tailored to your needs. Book online in under 60 seconds. We’re always here for you.