Thinking about using Ozempic for weight loss? Discover how to boost your results with the right exercise, nutrition, and expert support. Read more now.
Ozempic is a medication that has gained popularity in the field of weight loss. It belongs to a class of drugs called GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate blood sugar levels and plays a role in appetite control.
By using Ozempic, individuals can experience reduced appetite, increased feelings of fullness, and improved blood sugar control. This medication has shown promising results in helping people achieve weight loss goals.
Supports significant weight loss when paired with healthy lifestyle changes
Helps control blood sugar in people with type 2 diabetes
May reduce the risk of heart attack and stroke in high-risk individuals
Like any medication, Ozempic has risks. Common issues include:
Nausea, vomiting, diarrhoea
Low blood sugar (especially when combined with other meds)
Injection site irritation
Ozempic may curb your appetite, but it can’t replace the full-body benefits of exercise. Movement plays a crucial role in improving metabolism, preserving muscle mass, supporting cardiovascular health, and making weight loss sustainable. Without regular physical activity, much of the progress gained through Ozempic can plateau or reverse over time.
Aerobic training: Walking, cycling, swimming
Resistance training: Weights or bodyweight workouts
Lifestyle activity: Movement throughout the day (e.g., step goals)
Prioritise Protein at Every Meal
Supports muscle retention, boosts satiety, and stabilises blood sugar, especially important when appetite is suppressed.
Fill Half Your Plate with Non-Starchy Vegetables
Think leafy greens, broccoli, zucchini, or capsicum to maximise fibre and volume with minimal calories.
Choose Smart Carbs
Focus on whole grains, legumes, and low-GI fruits to avoid blood sugar spikes. Limit refined or high-sugar foods.
Be Mindful of “False Fullness”
Ozempic can delay hunger cues. Stick to structured meals and avoid skipping food. This supports metabolism and energy.
Stay Hydrated
Water helps digestion and can prevent overeating, mistaken for thirst, especially when nausea reduces appetite.
Limit Processed Foods
Processed snacks and takeaways can derail progress. Keep it simple, colourful, and close to nature.
Need help building a meal plan that works with your Ozempic treatment? Book a complimentary health assessment with one of our experienced dietitians today and get personalised guidance to support your goals.
Regular check-ins with your GP or endocrinologist
Track weight loss, energy, mood, and medication tolerance
Follow the prescribed dose timing and injection guidance
Ozempic, when combined with structured exercise therapy, significantly enhances weight loss results and overall health. This is where exercise physiologists play a key role.
Our accredited exercise physiologists specialise in guiding individuals through tailored movement programs that work alongside their medication. By addressing fitness levels, medical conditions, and personal preferences, they help create sustainable routines that lead to lasting change.
When combining Ozempic with exercise, here’s what makes the biggest impact:
Aerobic Exercise
Activities like walking, cycling, or swimming help burn calories, improve cardiovascular health, and support fat loss.
Strength Training
Building lean muscle boosts metabolism and improves body composition, critical for long-term results.
Daily Movement
Staying active through walks, gym visits, or home-based workouts helps maintain progress and builds overall fitness.
Exercise physiologists don’t just give you a workout—they offer personalised guidance, motivation, and accountability to keep you on track, safely and effectively.
Ready to maximise your results with expert support? Book a complimentary health assessment with one of our experienced exercise physiologists. You’ll receive a custom workout plan designed to help you lose fat, improve strength, and achieve your long-term health goals.
Ozempic can be a valuable tool to jumpstart weight loss, but real, lasting change happens when it’s paired with healthy habits. Long-term success comes from combining medication with regular exercise, smart nutrition, and expert support. It’s not about quick fixes, it’s about building a plan that works for your body and your goals.
At WA Health Group, our allied health team is here to guide you every step of the way. From personalised workout plans to nutrition advice, we’ll help you turn short-term results into long-term health.