Learn From a Physio Who Has Been There: Download Your Free Guide

I’m Nic Foster, physiotherapist at Apex Physiotherapy.

I’ve been on both sides of the table: treating patients and recovering from my own knee surgery. I know how stressful and uncertain recovery can feel.

That’s why I created a free, easy-to-follow guide with the exact tips and strategies I used myself.

👉 Fill in the form and the guide will be sent straight to your inbox.

You’ll also get my 4-part video series, where I share:

• Pre and post-op precautions

• Recovery tips that really work

• Simple knee exercises to help you get moving again

Start your recovery journey with advice from someone who has lived it.