What makes WA Health Group's gym classes different from regular fitness classes?
WA Health Group's gym classes are led by clinically trained health professionals, including Physiotherapists and Exercise Physiologists. This ensures personalized attention, expert guidance, and exercises tailored to your unique health needs.
How can I sign up for a class?
You can sign up for our classes by downloading the WA Health Group app and registering for the class of your choice.
Where are the classes held?
All our classes are conducted at WA Health Group facilities. Specific locations for each class are listed in the app.
What if I need to cancel a class?
If you need to cancel a class, please do so through the WA Health Group app at least 24 hours in advance to avoid any cancellation fees and to allow others the opportunity to attend.
What is the Falls Prevention Class?
The Falls Prevention Class focuses on balance and strength training to reduce the risk of falls and help you maintain your independence. It's designed to make you feel more secure in your movements.
What can I expect from the Reformer Exercise & Rehab Classes?
These classes are led by experienced Physiotherapists and focus on improving fitness, aiding recovery, and managing chronic pain. The low-impact exercises enhance strength, flexibility, and core stability.
What is the Teen Prehab Program?
This program addresses mobility and coordination issues faced by teens during growth spurts. It aims to develop healthy exercise habits, strength, and confidence.
What exercises are included in the Pregnancy Exercise Class?
Our pregnancy exercise classes offer gentle, effective workouts designed to maintain fitness and prepare your body for childbirth, ensuring a healthy pregnancy and smooth postpartum recovery.
What does the Functional Strength Program entail?
This program offers gym-based, individualized strength and conditioning exercises to help busy professionals manage ongoing musculoskeletal pain.
What is the GLAD program?
The GLAD program is a 12-week, evidence-based exercise regimen for those dealing with hip and knee osteoarthritis, focusing on improving conditioning, muscle activation, and symptom management.
How does the Cancer Class support cancer patients?
Our Cancer Class provides targeted exercises to maintain strength, mobility, and overall wellness during or after cancer treatment, supported by compassionate experts.
What benefits does the Osteoporosis Class offer?
Osteoporosis class includes tailored exercises designed to improve bone density and overall strength, helping you manage and prevent osteoporosis effectively.
How can the Diabetes Class help me manage my condition?
Our Diabetes Class offers specialized exercise programs to help you manage diabetes through effective physical activity, improving blood sugar control and overall health.
What is the focus of the Seniors Functional Strength class?
These classes are tailored for older adults, focusing on improving strength, balance, and mobility to make daily activities easier and safer.
What is a Private Gym Group class?
Private Gym Group classes provide personalized fitness and recovery support for up to three participants per session, offering individualized attention from an Exercise Physiologist at a lower cost.
What is included in the Active Seniors Class?
The Active Seniors Class focuses on improving strength and stability for older adults, especially those with declining mobility or recent falls, through balance exercises and leg conditioning.
How many participants are in each class?
Our classes are conducted in small groups of three to eight people, ensuring personalized attention and expert guidance.
Are the classes suitable for beginners?
Yes, our classes are designed to accommodate all fitness levels, including beginners. Our expert trainers tailor each session to meet individual needs.
Can I attend multiple classes?
Yes, you can attend multiple classes. We encourage you to choose the classes that best suit your health needs and fitness goals.
Is there any special equipment required for the classes?
All necessary equipment is provided at our facilities. Just bring comfortable workout clothes and a positive attitude!
How do I track my progress in these classes?
Our trainers will monitor your progress and provide feedback during each session. Additionally, the WA Health Group app can help you track your attendance and improvements over time.
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