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WA Health Group's Multidisciplinary Approach For

Knee Osteoarthritis in Perth

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Exercise for Knee Pain

How Can the Multidisciplinary Approach at WA Health Group Support Knee Osteoarthritis Management?

WA Health Group uses a multidisciplinary approach to support individuals living with knee osteoarthritis (OA). Our services include physiotherapy, exercise physiology, chiropractic care, occupational therapy, and dietetics; each working together to promote joint health, mobility, and day-to-day comfort.

 

Physiotherapy – Supporting Joint Mobility and Strength
Our physiotherapists assess joint movement, muscle strength, and posture. They create individualised exercise programs and may use manual therapy techniques to help maintain movement and support daily activity.

 

Exercise Physiology – Safe, Structured Movement
Our exercise physiologists design tailored, low-impact exercise programs to strengthen muscles around the knee, support stability, and encourage safe, regular physical activity.

Chiropractic Care – Supporting Joint Function
Chiropractors assess alignment and joint mechanics, offering manual techniques that may assist with comfort and functional movement. Care is always individualised and can be integrated with other health services as part of your management plan.

 

Occupational Therapy – Making Daily Life Easier
Occupational therapists provide practical strategies and modifications for home and work routines. They focus on joint protection, energy conservation, and ergonomics to help reduce strain and maintain independence.

 

Dietetics – Nutrition and Weight Support
Dietitians offer guidance on balanced nutrition and healthy weight management, both important factors in reducing load on the knee and supporting overall well-being.

 

By combining these allied health disciplines, WA Health Group provides coordinated, person-centred care that addresses the various factors contributing to knee osteoarthritis. Whether your goal is to stay active, improve movement, or manage discomfort, our team is here to support your progress safely.

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GLA:D® Program for Knee Osteoarthritis

WA Health Group offers the GLA:D® Australia program, an education and exercise initiative developed in Denmark for people with knee and hip osteoarthritis.

Delivered by our trained physiotherapists, the program combines guided exercise and education to help improve strength, mobility, and confidence in managing osteoarthritis.

Each program includes:

  • Assessment – Understanding your symptoms and goals

  • Education – Learning about osteoarthritis and self-management

  • Supervised exercise – Targeted sessions to strengthen and support your joints

  • Progress reviews – Regular check-ins to track your improvement

GLA:D® is suitable for people with knee or hip osteoarthritis who wish to manage symptoms conservatively.

Unlock a free introductory class or call our team to discuss whether the GLA:D® program is suitable for you.

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We are a call away!

Whether you want to book an appointment or want help finding the right service, give your local clinic a call. Our team is here to guide you every step of the way.
Apex Physiotherapy, Bicton

99/103 Harris St, Bicton WA 6157, Australia

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Burswood Health Professionals, Burswood

21 Harvey St, Burswood WA 6100, Australia

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WA Health Group, Murdoch

8/170 Murdoch Dr, Murdoch WA 6150, Australia

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WA Health Group, Canning Vale

Suite 7 Level 1/2 Queensgate Dr, Canning Vale WA 6155, Australia

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Peak Pilates, Bicton

103 Harris St, Bicton WA 6157, Australia

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Frequently Asked Questions on Knee Osteoarthritis

Who can join the GLA:D® program?
The program is suitable for people with knee or hip osteoarthritis who want to manage their symptoms through exercise and education. A physiotherapist will assess your condition to confirm whether the program is appropriate for you.

Do I need a referral to join?
No referral is required. You can contact WA Health Group directly to book an assessment with one of our trained physiotherapists.

What happens during the initial assessment?
Your physiotherapist will review your medical history, assess your knee movement, and discuss your goals. This helps tailor the program to your individual needs.

How long does the program run?
The GLA:D® program typically runs over six to eight weeks, with supervised exercise sessions and education components. The exact schedule may vary depending on your needs.

Is GLA:D® covered by private health insurance or Medicare?
Many private health funds provide rebates for physiotherapy-led programs like GLA:D®. Medicare rebates may apply if you are eligible under a Chronic Disease Management (CDM) plan arranged by your GP.

Can I continue exercising after the program ends?
Yes. Your physiotherapist will help you transition to an independent exercise routine or ongoing group sessions to maintain your progress safely.

Is the GLA:D® program safe for older adults?
Yes. The exercises are low-impact and can be adapted for all fitness levels. Your physiotherapist will ensure each session is safe and suitable for your abilities.

What should I wear to the sessions?
Wear comfortable clothing and supportive footwear that allows you to move freely during exercise.

Can I join if I have had joint surgery before?
The program may still be suitable, depending on your recovery and mobility. Your physiotherapist will assess whether it’s appropriate for your specific situation.

What results can I expect?
Many participants report improvements in pain, strength, and confidence in movement after completing the program. Results vary between individuals depending on factors such as exercise consistency and overall health.

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