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99/103 Harris St, Bicton WA 6157, Australia
WA Health Group understands that stress affects both the body and mind. Our team provides coordinated care through physiotherapy, exercise physiology, occupational therapy, and dietetics to help you manage stress and improve overall well-being.
Physiotherapy – Relieving Physical Tension
Physiotherapists assess how stress may contribute to muscle tightness or posture-related discomfort. They use movement, stretching, and relaxation techniques to ease tension and support physical comfort.
Exercise Physiology – Promoting Active Stress Relief
Exercise physiologists create safe, tailored exercise plans to boost mood, improve sleep, and support overall health. Physical activity can be an effective way to manage the physical effects of stress.
Occupational Therapy – Encouraging Balance in Daily Life
Occupational therapists help you manage daily routines more efficiently and provide strategies to reduce physical and mental strain, supporting a healthier balance between work and rest.
Dietetics – Supporting Energy and Well-Being
Dietitians offer practical nutrition advice to stabilise energy levels and support general health. Balanced nutrition can help improve focus, manage fatigue, and promote resilience during stressful times.
Our collaborative approach ensures that care is tailored to your needs, helping you feel supported and empowered to manage everyday stress more effectively.
