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Reformer Pilates Classes (Advanced Level)

Clinician Led Pilates At WA Health Group

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Clinician Led Pilates at WA Health Group

Comprehensive Pilates Exercise Classes Tailored for You

Welcome to WA Health Group’s Pilates Studio, where we cater to everyone—from busy professionals and fitness enthusiasts to expecting mothers and retirees. Our diverse range of Pilates classes is designed to fit your unique lifestyle and fitness needs. Let’s explore the fantastic options we have for you:

Clinical Pilates Classes We Offer
At WA Health Group, we are dedicated to providing you with the highest quality Clinical Pilates. Our classes are designed to address your specific health concerns and help you achieve optimal well-being. Let us partner with you on your journey to better health.

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Clinical Pilates Classes We Offer

Reformer Pilates at WA Health Group
Reformer Pilates Classes (Open/General Level)

Whether you're just starting your Pilates journey, pregnant, recovering from an injury, or looking for a comprehensive workout, our open-level Reformer Pilates classes are perfect for you. These sessions are tailored to all ages and fitness levels, ensuring everyone feels comfortable and challenged. Our expert instructors provide modifications and progressions/regressions to cater to every individual’s experience level. This means you get a personalized workout, every time.

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Advanced Level Pilates Classes
Reformer Pilates Classes (Advanced Level)

If you have some Pilates experience and are looking for a more engaging and challenging workout, our advanced Reformer Pilates classes are just what you need. These sessions target our more seasoned clients and run at a faster pace, pushing your limits and keeping you motivated. It's the perfect way to elevate your Pilates practice and achieve your fitness goals.

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Cardio Reformer Pilates Classes

For those seeking a high-intensity workout that combines the benefits of Pilates with cardiovascular training, our Cardio Reformer Pilates classes are a must-try. Utilising the jumpboard and interval exercises, these classes keep your heart rate up and maximise the cardiovascular benefits of your workout. It's an exhilarating way to stay fit and energized.

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Is This Class Right for You?

Whether you’re a busy professional, an expecting mother, a dedicated mom, or a fitness enthusiast, WA Health Group has the perfect Pilates class for you. 


1. Tailored for Busy Professionals

We understand your time is precious. Our classes are designed to fit into your busy schedule, offering flexible timings to ensure you can stay committed to your health without compromising your work commitments.


2. Perfect for Expecting Mothers

Expecting moms are warmly welcomed in our studio. Our instructors are skilled in providing safe and effective modifications, ensuring you can continue your Pilates practice throughout your pregnancy. We integrate pregnancy wedges after 18-20 weeks to support and accommodate your growing bump.


3. Supportive Environment for Mothers

Being a mom is a full-time job. That’s why we offer flexible timings and an ‘open pram’ policy, allowing you to bring your baby to class (up to crawling/walking age). It’s a great way to stay active and take care of your health while bonding with your little one.


4. Ideal for Fitness Enthusiasts

If you’re passionate about fitness and always looking for new ways to challenge your body, our advanced and cardio reformer classes will keep you engaged and motivated. With a variety of class levels and intensities, there’s always something to push your boundaries.
Download the app and start your journey to better health and wellness with us. We can’t wait to see you at the studio!

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Our Health Expert Pilates Team

WA Health Group selects health professionals who have a deep-seated passion for clinical Pilates and actively practice it in their daily lives.

WA Health Group guarantees their clients receive the highest quality of care and instruction in clinical Pilates.

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Catriona Cowden OT
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Why Choose WA Health Group for Clinical Pilates?

At WA Health Group, we pride ourselves on delivering comprehensive Clinical Pilates services that are tailored to your specific goals and needs. Our approach is holistic, addressing not just the symptoms but the root cause of your pain or discomfort. Here’s why you should choose us:


Expert Team: Our Pilates trained physiotherapists and occupational therapists are highly qualified and experienced, with a commitment to ongoing education to stay at the forefront of clinical advancements.


Personalized Care: We understand that each individual is unique. Our personalized treatment plans are designed to meet your specific needs and help you achieve your goals.


State-of-the-Art Facilities: Our clinics are equipped with the latest technology and equipment to provide you with the best possible care.


Holistic Approach: We treat the whole person, not just the injury. Our holistic approach ensures comprehensive care that addresses all aspects of your health and well-being.


Satisfaction Guarantee: At WA Health Group, your satisfaction is our priority. We guarantee top-quality allied health services, offering a Satisfaction Guarantee. If you're not satisfied, we'll refund your money or provide a complimentary assessment from another health professional within our group.


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FAQ

What are the benefits of joining WA Health Group's Pilates classes?
Unlike regular Pilates classes, our classes are led by expert Clinicians, physiotherapists and occupational therapists.  Our classes improve strength, flexibility, balance, and overall fitness. They are tailored to your needs and ensure a safe and effective workout.

What should I bring to my first Pilates class?
Please bring a water bottle, a towel, and wear comfortable, form-fitting workout clothes. Grip socks are also recommended for better stability on the reformer.

Are the classes suitable for beginners?
Absolutely! Our open/general level Reformer Pilates classes are perfect for beginners. Our instructors will provide modifications to ensure you feel comfortable and supported.

Can I attend classes if I’m pregnant?
Yes, we welcome expecting mothers. Our instructors are trained to modify exercises and use pregnancy wedges to ensure a safe and effective workout for all stages of pregnancy.

How often should I attend Pilates classes?
For optimal results, we recommend attending 2-3 classes per week. However, any amount of regular exercise is beneficial, so come as often as your schedule allows.
6. Are there advanced classes available?
Yes, we offer advanced Reformer Pilates classes for those with more experience, providing a more challenging and fast-paced workout.

How can I book a class?
You can book a class by downloading the app. We recommend booking in advance to secure your spot.

What if I have an injury?
Our open/general level classes are ideal for those recovering from an injury. Our physiotherapists will provide modifications to ensure a safe workout that supports your rehabilitation.

Is there a trial class available?
Yes, we offer a trial class for new members. It’s a great way to experience our studio and see if our classes are the right fit for you.

Are the classes covered by health insurance?
Some health insurance plans may cover pilates classes as part of physiotherapy or wellness programs. Check with your provider for specific details.
 
What if I need to cancel a class?
We understand that plans change. <Cancelation policy>
 
Are the classes covered by health insurance?
Some health insurance plans may cover Pilates classes as part of physiotherapy or wellness programs. Check with your provider for specific details.