Strengthen your hip & knee to manage Osteoarthritis with

GLAD Program

WA Health Group, offers the GLAD Program, an evidence-based treatment that includes hip & knee strengthening exercises for individuals suffering from hip and knee osteoarthritis

Sign up for a free class today and experience the benefits firsthand! Plus, with our Satisfaction Guarantee, if you’re not completely satisfied, we’ll refund your money or offer a complimentary class.

GLAD Program for hip & knee strengthening exercises Osteoarthritis

What is GLAD Program?

Osteoarthritis can make even the simplest daily tasks feel like a challenge, but the GLAD Program offers practical, evidence-based solutions that empower participants to take control of their condition. Whether you're seeking knee-strengthening exercises or targeted hip exercises, our program is specifically designed to help you regain mobility and improve your quality of life.

The GLAD Program is a comprehensive 12-week exercise regimen, tailored for individuals with hip and knee osteoarthritis. Conducted in a supportive clinical environment, the program focuses on improving muscle activation, boosting conditioning, and providing education on managing osteoarthritis symptoms and flare-ups.

What are the benefits of GLAD Program?

The GLAD Program offers a range of benefits for individuals suffering from hip and knee osteoarthritis. It combines evidence-based exercises with education, designed to improve mobility, reduce pain, and enhance overall joint health. Some of the key benefits include:

Pain Reduction: By strengthening muscles around the affected joints, the program helps reduce knees and hips pain.
Improved Mobility: Targeted knee and hip exercises increase flexibility and range of motion, making daily activities easier and more manageable.
Increased Muscle Strength: Structured knee and hip exercises focus on building muscle strength, which enhances joint stability and reduces the risk of falls or further injury.
Better Joint Function: The program improves overall joint function by promoting proper alignment and reducing stiffness.
Empowerment through Education: Participants receive valuable information on managing osteoarthritis symptoms and flare-ups, enabling them to take a proactive approach to manage knee and hip pain.
Long-Term Results: The exercises and strategies learned in the GLAD Program provide sustainable improvements in quality of life, even after the program ends.

Class Subscription Plans to Help You Reach Your Fitness Potential

GLAD Classes

WA Health Group offers GLAD Program for 12 weeks in small groups of up to 4 participants. All classes are led by expert Physiotherapists.

Single class: AU$ 69

Pack of 12: AU$ 745

Once-a-week subscription: AU$ 59 weekly

Twice-a-week subscription: AU$ 118 weekly

Thrice-a-week subscription: AU$ 177 weekly

Unlimited subscription: AU$ 207 weekly

Is GLAD Program For You?

If you’re experiencing discomfort from osteoarthritis in the hip or knee, the GLAD program is designed for you. Whether you’re dealing with mild discomfort or more severe pain, the program’s blend of knee strengthening exercises, hip exercises and education will provide the tools you need to manage your symptoms effectively.

Why choose WA Health Group for GLAD program?

At WA Health Group, our certified physiotherapists guide you through the GLAD program, a specialised exercise and education program designed for people with hip and knee osteoarthritis. Whether you’re looking to manage pain, improve joint function, or maintain mobility, our program offers a supportive and welcoming environment. Here’s why our GLAclasses stand out:

Expert Guidance: Our experienced physiotherapists will teach you safe and effective exercises tailored to your condition, ensuring that you get the most out of the program to manage your osteoarthritis.
Evidence-Based Approach: The GLAD Program is grounded in research, providing proven results in reducing pain and improving function for people with hip and knee osteoarthritis.
Satisfaction Guarantee: We're committed to delivering top-quality care through the GLAD Program with a Satisfaction Guarantee. If you're not completely satisfied with your progress, we’ll work with you to adjust your program or offer alternative solutions to meet your needs.

Ready to start your journey? Sign up today for a complimentary initial health assessment and enjoy a free class to see how the program can work for you. Don’t let pain hold you back—fill out the form and get started on the path to a healthier, more active life!

Health Experts

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FAQ

What is the GLAD Program?

GLAD is an evidence-based exercise and education program designed to help individuals with hip and knee osteoarthritis manage their symptoms, improve mobility, and enhance their quality of life.

Who is the GLAD Program for?

The program is suitable for people diagnosed with hip or knee osteoarthritis or those experiencing joint pain or stiffness that affects daily activities. You do not need a referral to join.

What does the program involve?

The GLAD program includes:

Two education sessions: Learn about osteoarthritis, its causes, and how to manage it effectively.
12 supervised exercise sessions: Focus on improving joint stability, strength, and function with tailored exercises.

How long does the program run?

The program typically runs for 12 weeks, with participants attending twice a week for supervised exercise sessions.

What are the benefits of the GLAD Program?

Reduced joint pain and stiffness.
Improved strength, stability, and physical function.
Greater confidence in managing symptoms.
Long-term strategies to maintain mobility and quality of life.

Do I need any special equipment to participate?

No special equipment is required. Comfortable clothing and suitable footwear (like sneakers) are recommended for the exercise sessions.

Is the GLAD Program covered by health insurance?

Yes, the GLA:D Program is covered by health insurance. Give us a call, and we’ll assist you in confirming whether your specific insurance plan includes coverage for the program.

8. What should I bring to my first GLA:D session?

Bring comfortable clothing, supportive footwear, a water bottle, and any relevant medical information or imaging reports (if available). Your physiotherapist will guide you through the session and answer any questions.

Can I join if I’ve had surgery for osteoarthritis?

Yes, the program can benefit individuals who have had joint replacement surgery. It helps maintain mobility, strength, and function post-surgery.

Where is the program offered?

The GLA:D program is available at Canning Vale, Burswood, Murdoch and Bicton clinic.

Will I see results immediately?

Results vary by individual, but many participants notice improvements in pain, mobility, and confidence within the first few weeks of the program.

Is the GLAD Program suitable for all fitness levels?

Yes! The program is tailored to each participant’s abilities, ensuring exercises are safe and effective regardless of fitness level.

Can I continue the exercises after the program ends?

Absolutely! You’ll be equipped with strategies and exercises to maintain your progress independently or with ongoing support from our team.