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WA Health Group

Exercise Classes In Perth

 

WA Health Group offers Exercise Classes led by clinically trained Physiotherapists and Exercise Physiologists, conducted at: 

Find exercise classes near Bicton | Burswood | Canning Vale | Murdoch

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Why You Should Join Exercise Classes at WA Health Group?

At WA Health Group, our Exercise Classes are designed to help you stay active in a safe and supportive environment. Each class is led by qualified health professionals, including Physiotherapists and Exercise Physiologists, who tailor exercises to your individual needs and goals.

Our small-group format (three to eight participants) allows for individual attention and guided progression, helping you move confidently at your own pace.

What to Expect:

  • Programs tailored to your ability and goals

  • Guidance from experienced health professionals

  • Focus on safe movement and injury prevention

  • Supportive, community atmosphere for all fitness levels

  • Flexible class times across our clinics

Ready to get started? Book a trial class today and experience guided exercise in a supportive setting.

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Book a trial class today to find a class that suits you

Our Exercise Classes are led by qualified Physiotherapists and Exercise Physiologists who design programs to help you move safely, confidently, and according to your individual needs.
Classes are conducted in small groups, allowing close supervision and tailored guidance in a friendly and supportive environment.
Private Gym Group Class at WA Health Group
Private Gym Group Class

These small-group sessions (up to three participants) provide individualised exercise programs supervised by an Exercise Physiologist. They are ideal for people continuing their care after an initial consultation or those seeking structured exercise with professional guidance in a cost-effective format.

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Active Senior at WA Health Group
Active Seniors

Designed for older adults who want to maintain strength, balance, and confidence in daily movement. Exercises are gentle and tailored to individual ability, promoting safety and mobility in a friendly, social setting.

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Reformer Exercise & Rehab Classes

Low-impact classes focusing on strength, flexibility, and controlled movement using reformer equipment. Suitable for people recovering from injury, managing chronic conditions, or wanting to improve posture and mobility under professional supervision.

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Senior Functional Strength at WA Health Group
Seniors Functional Strength

A program for older adults aiming to maintain independence through functional, strength-based exercises. Sessions emphasise balance, flexibility, and everyday movement patterns in a safe, supportive environment.

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Active Senior Exercise Class at WA Health Group
Functional Strength Program

Gym-based sessions designed for individuals managing ongoing musculoskeletal concerns. Exercises are tailored to support movement and conditioning, guided by Physiotherapists in a supervised clinical setting.

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Teen Prehab
Teen Prehab Program

A program designed for adolescents developing strength, coordination, and healthy movement habits. Exercises are adjusted for growth stages and encourage safe physical activity as teens become more active.

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Reformer Pilates Classes
Pregnancy Exercise Class

Safe, low-impact exercise classes for expectant mothers, focusing on mobility, posture, and strength during pregnancy. Sessions are guided by trained clinicians and adapted to each stage of pregnancy.

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GLAD Program at WA Health Group
GLAD Program

The GLA:D® (Good Life with Osteoarthritis: Denmark) program provides education and exercise sessions for people with hip or knee osteoarthritis. Sessions are supervised by Physiotherapists and follow evidence-based principles to support safe and active self-management.

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Falls Prevention Class
Falls Prevention Class

For older adults seeking to maintain balance and confidence. Exercises target stability, leg strength, and coordination to reduce the risk of falls and support safer movement.

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Cancer Exercise Class at WA Health Group
Cancer Exercise Class

A gentle, supportive class for people living with or recovering from cancer treatment. Exercises are tailored to individual energy levels and medical considerations, focusing on maintaining safe activity and participation in daily life.

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Osteoporosis Class at WA Health Group
Osteoporosis Class

Classes designed to support people with osteoporosis through weight-bearing and resistance-based exercise. Sessions focus on improving posture, balance, and mobility under professional supervision.

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Gym Group Class for diabetics
Diabetes Exercise Class

Exercise classes for people living with diabetes, focusing on maintaining activity safely and supporting overall health through supervised movement and education.

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Class Subscription Plans to Help You Reach Your Fitness Potential

Private Gym Classes

WA Health Group's Private Gym Group Classes, led by an experienced Exercise Physiologist, offer personalised fitness and recovery support in small groups of up to 3 participants. Tailored to your fitness goals and level, these sessions provide individualized exercises at a pocket-friendly price.

  • Single class: AU$ 44

  • Pack of 12: AU$ 475 

  • Once-a-week subscription: AU$ 39 weekly

  • Twice-a-week subscription: AU$ 78 weekly

  • Thrice-a-week subscription: AU$ 117 weekly

  • Unlimited subscription: AU$ 132 weekly

Specialised Classes

WA Health Group offers classes in small groups of up to 4 participants, including Reformer Exercise, GLAD Program, Pregnancy Exercise and Post Pregnancy Exercise. All classes are led by experienced Exercise Physiologists and Physiotherapists.

  • Single class: AU$ 69

  • Pack of 12: AU$ 745

  • Once-a-week subscription: AU$ 59 weekly

  • Twice-a-week subscription: AU$ 118 weekly

  • Thrice-a-week subscription: AU$ 177 weekly

  • Unlimited subscription: AU$ 207 weekly

Group Classes

WA Health Group offers a variety of group classes for 8 to 10 participants, including Falls Prevention, Moving Through Cancer, Osteoporosis, Diabetes, Teen Prehab, Active Seniors, Functional Strength, the GLAD Program, and Clinical Pilates. Experienced Exercise Physiologists or Physiotherapists lead each class.

  • Single class: AU$ 34

  • Pack of 12: AU$ 367

  • Once-a-week subscription: AU$ 29 weekly

  • Twice-a-week subscription: AU$ 58 weekly

  • Thrice-a-week subscription: AU$ 87 weekly

  • Unlimited subscription: AU$ 102 weekly

Health Experts
WA Health Group handpicks local graduates and experienced practitioners to make sure your expectations are met each and every time.
Pick your Health Expert

FAQ

Do I need a referral to join a class?

No referral is required. However, if you are currently under medical care or have a specific health condition, your clinician may recommend that you consult your GP or treating specialist before starting a class.

How do I know which class is right for me?

If you are unsure which class suits your needs, our team can help you choose. We’ll discuss your goals, activity level, and any existing health considerations before recommending the most appropriate program.

Are classes suitable if I have an existing injury or medical condition?

Yes, many classes are designed for people managing health conditions or recovering from injury. Your clinician will assess your individual needs to ensure the class you join is appropriate and safe.

What should I wear or bring to class?

Wear comfortable, non-restrictive clothing and supportive footwear. Bringing a towel and water bottle is also recommended.

Can I trial a class before committing?

Yes. You can book a trial class to experience the format and see if it suits your comfort and goals.

What happens before my first class?

Before starting, you may be asked to complete an initial consultation or screening form. This helps ensure your program is tailored to your current ability and medical background.

Can I attend more than one class type?

Yes. Many participants benefit from attending different classes depending on their health goals. Your clinician can guide you on what combination may work best for you.

Are private health rebates available?

Many private health funds offer rebates for classes delivered by registered health professionals. Our team can provide item codes or assist you in checking your eligibility.

Who delivers the classes?

All classes are delivered by qualified health professionals, such as Physiotherapists or Exercise Physiologists, who are experienced in supervising safe and appropriate exercise.

What if I feel unwell before class?

If you’re feeling unwell or have had recent changes in your health, it’s best to contact your clinic before attending. Your clinician can advise whether to reschedule or modify your session.

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