Trusted Experts : Our Impact in the Media

In this 9News Perth feature, Amber Wilkinson explores the importance of selecting the right type of exercise based on your job. Experts at WA Health Group highlight how the wrong exercises can worsen work-related aches and pains, while the right activities, like yoga for office workers or stretching for manual laborers, can improve posture, reduce stress, and prevent injuries. Tailoring exercise routines to professional demands ensures better health and productivity.

In a recent interview on 6PR Mornings, WA Health Group's Managing Director, Lennon Correia, discussed with Gary Adshead the considerations for choosing between physiotherapy and chiropractic care for back pain. Lennon emphasised the importance of personalised care, advising patients to reflect on what has worked for them in the past and consult with healthcare professionals who understand their unique history and lifestyle. The conversation highlighted the value of a multidisciplinary approach, ensuring comprehensive care that can address both immediate pain relief and long-term health. 

Samy Boutros, in a conversation on Curtin FM, discussed the widespread issue of back and neck pain affecting 4 million Australians annually, often due to sedentary lifestyles and poor posture. He emphasized the importance of early intervention by seeing a physiotherapist or chiropractor and highlighted that most acute back pain improves within 7-8 weeks. Boutros stressed that multimodal care, addressing physical, psychological, and social factors, is essential for effective treatment. He also noted that lifestyle changes, such as reducing stress, improving sleep, and increasing activity, play a crucial role in managing and preventing pain.

In a recent interview on 9News Perth, Lennon Correia from WA Health Group sheds light on the differences between chiropractors, physiotherapists, and osteopaths, emphasising their unique approaches to managing back pain. He discusses the traditional rivalry between physiotherapists and chiropractors, advocating for collaboration to enhance patient care. Lennon highlights the significant cost of back pain to the health system and proposes integrated treatment plans involving various health professionals to improve outcomes. For those confused about where to start, he advises seeking integrated healthcare to ensure a comprehensive approach to pain management.

In our latest interview with Lennon Correia, sports and exercise physiotherapist, we delved into practical exercise tips tailored for various job roles. From office workers facing prolonged sitting to tradies experiencing physical strain, Lennon provided insights on how to choose exercises that complement your job's demands. For desk jobs, he recommended standing exercises and activities like Pilates and yoga to counteract sedentary effects. Tradies should focus on stretching and restorative exercises to aid recovery. FIFO workers can benefit from nature-based activities during rest periods. These tailored exercise strategies aim to enhance well-being, prevent discomfort, and add enjoyment to fitness routines, ensuring that exercise complements rather than complicates your job and lifestyle.

In the latest 6PR Perth Weekends interview, Lennon Correia, Managing Director and physiotherapist at WA Health Group, shares essential advice for parents juggling busy family lives and personal health. Lennon discusses the spike in missed appointments during the festive season and underscores the importance of prioritising self-care. He suggests practical tips like short walks and meditation to integrate into daily routines. Lennon also warns against the risks of overdoing it with New Year’s resolutions and emphasises the need for gradual increases in physical activity to stay motivated and avoid injury. Tune in to learn how to better manage your health while balancing parenting duties.

In the latest 9 News Perth interview, Lennon Correia, Managing Director of WA Health Group, shares vital advice for parents struggling to balance their health amidst the busyness of family life. With a 24% increase in appointment cancellations during the school holiday period, Lennon highlights the importance of prioritising self-care. He advises parents, particularly mothers, to give themselves permission to book and attend essential health appointments now that the school year has begun. Emphasising the role of parents as health role models, Lennon encourages incorporating simple self-care practices like yoga or short walks into daily routines. For those in regional WA, he notes the additional challenges faced by fly-in, fly-out families and stresses the need for early intervention to prevent minor issues from becoming serious health concerns