Lower back pain holding you back? Dr. Harry Grant sees it every day, from teachers and tradies to office workers. In this blog, he explains the real causes of lower back pain and how chiropractic care offers a gentle, effective path to recovery Find...

Health Book
Explore Health Book by WA Health Group – your ultimate guide to better health and well-being. Our expert blogs cover everything from managing common pain points like back pain, shoulder pain, neck pain, lower limb pain, injury recovery, and lifestyle problems to a wide range of services including physiotherapy, women's physiotherapy, sports physiotherapy, chiropractic care, podiatry, exercise physiology, occupational therapy, remedial massage, dietetics, clinician-led exercise classes, Pilates, and home care. Find actionable insights to relieve pain, recover faster, improve your lifestyle, and live a healthier life.
Lower back pain affects many people and can make everyday activities feel harder or even stop you from doing what you enjoy. In this blog, Connor Foy, Physiotherapist at WA Health Group Murdoch, explains what really causes back pain, when it’s time...
Lower back pain can be more than just an occasional ache—it can disrupt your daily life, limit your mobility, and affect your overall well-being. In this blog, Samantha Clark, Senior Physiotherapist at Apex Physiotherapy, explores the most common...
Back pain from a pulled muscle or spasm can feel intense, but it doesn’t have to side-line you for long. In this guide, Reuben, our senior physiotherapist, explains the difference between muscle strains and spasms, how to tell what’s really going...
Everything you need to navigate Parkinson’s with confidence—right here in this blog. From understanding symptoms to building daily routines, staying active, and finding local support, this blog offers clear answers and expert strategies. Whether...
Low back pain affects millions globally, often stemming from factors like muscle strain, poor posture, or underlying conditions. While daytime habits are commonly addressed, the impact of sleep posture on back pain is frequently overlooked. This...
Helping Your Aging Parents Stay Safe and Independent
With mental health claims becoming a leading cause of workers’ compensation in Australia, allied health professionals like physiotherapists and exercise physiologists are stepping up. Discover how their holistic approach is essential to supporting...
Recovering from a workplace injury or motor vehicle accident isn't just physical—it's emotional too. At WA Health Group, we understand that the mental toll of navigating recovery can significantly impact your healing process. Learn how addressing...
Hey there! Ever felt like pulling your hair out trying to get your parents to stick to their exercise routines? You're not alone! Swing by our latest blog where we tackle this all-too-familiar struggle with some heartfelt stories and game-changing...
Struggling with constant headaches or migraines? Discover how chiropractic care can provide lasting relief by addressing the root causes of your pain. From tension headaches caused by stress and poor posture to migraines triggered by lifestyle and...
Discover how restorative care goes beyond traditional care by helping individuals regain independence, mobility, and confidence through personalised physiotherapy. Learn how tailored therapies, like in-home physiotherapy for seniors, can improve...
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