Do you experience regular neck stiffness, tension headaches, or upper back tightness? You’re not alone. With increased time spent at desks, on devices, or doing repetitive tasks, many people develop chronic neck pain. Thankfully, remedial massage therapy is a proven, drug-free solution that can relieve pain and improve movement.
At WA Health Group, our Remedial Massage Therapists treat neck and shoulder pain caused by poor posture, muscle strain, and stress, so you can feel better, move better, and live pain-free.
Why does neck pain happen, and why does massage help?
The average adult head weighs around 5 kg and your neck muscles work constantly to keep it upright. Over time, prolonged sitting, forward head posture, and repetitive movements can overload these muscles. This leads to:
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Neck pain or stiffness
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Headaches (especially at the base of the skull)
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Pain between the shoulder blades
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Reduced range of motion
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Poor posture
Remedial massage targets the underlying muscle tension causing your symptoms and helps improve circulation, flexibility, and posture.
Treating Both Front and Back of the Neck
Many people don’t realise that neck tension often comes from muscles in the front of the neck too. Our therapists take a holistic approach, releasing both the front and back muscle groups to restore balance and reduce pressure on the spine.
This can lead to:
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Reduced neck pain
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Fewer tension headaches
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Greater mobility in the shoulders and neck
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Long-term postural improvements
What to expect in your massage appointment?
Your massage appointment begins with a detailed assessment of your posture, symptoms, and movement. This allows your therapist to identify which muscle groups are contributing to your pain.
During treatment, your therapist may use:
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General massage techniques to release upper back and neck tension
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Trigger point therapy for tight knots
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Myofascial release or cupping to improve tissue mobility
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Dry needling (where appropriate) for deeper release
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Stretches and movement-based techniques to improve flexibility
You’ll also be given practical advice on posture, stretches, and exercises to continue your progress at home and reduce future flare-ups.
WA Health Group offers remedial massage therapy at all four of our convenient locations across Perth. Whether your pain is caused by work posture, stress, or past injury, our team is ready to help.
Massage for Neck Pain Available in Bicton, Murdoch, and Canning Vale
