What is Physiotherapy?
Physiotherapy is a healthcare profession focused on the assessment, diagnosis, treatment, and prevention of physical injuries and conditions. It aims to restore and maintain functional movement and reduce pain.
What Conditions Can Physiotherapy Treat?
Physiotherapy can treat a wide range of conditions, including sports injuries, back and neck pain, arthritis, post-surgical rehabilitation, stroke, spinal cord injuries, and more.
How Can Physiotherapy Help with Pain Management?
Physiotherapists use various techniques such as manual therapy, exercise, electrotherapy, and education to help manage and reduce pain, improving your overall quality of life.
What Should I Expect During My First Physiotherapy Session?
During your first session, the physiotherapist will conduct a thorough assessment, discuss your medical history, and create a personalised treatment plan tailored to your specific needs and goals.
How Long Do Physiotherapy Sessions Typically Last?
Physiotherapy sessions typically last between 30 to 60 minutes, depending on the treatment required and the condition being addressed.
Do I Need a Doctor’s Referral to See a Physiotherapist?
No, you do not need a doctor’s referral to see a physiotherapist. You can book an appointment directly with us.
How Many Physiotherapy Sessions Will I Need?
The number of physiotherapy sessions needed varies depending on the condition and individual progress. Your physiotherapist will provide an estimated treatment plan during your initial assessment.
Is Physiotherapy Covered by Insurance?
Many health insurance plans cover physiotherapy. Please check with your insurance provider for specific coverage details, or contact us for assistance.
What Techniques Do Physiotherapists Use?
Our physiotherapists use a variety of techniques, including manual therapy, exercise prescription, dry needling, ultrasound, and electrotherapy, to address different conditions and promote healing.
Can Physiotherapy Help with Sports Injuries?
Yes, physiotherapy is highly effective in treating sports injuries. Our physiotherapists specialise in sports rehabilitation to help athletes recover quickly and safely return to their activities.
How Can Physiotherapy Help During Pregnancy?
Physiotherapy can help manage pregnancy-related discomforts such as back pain, pelvic pain, and swelling. It also prepares your body for childbirth and aids in postnatal recovery.
What Should I Wear to My Physiotherapy Appointment?
Wear comfortable clothing that allows easy movement. Athletic wear or loose-fitting clothes are ideal for physiotherapy sessions.
Can Physiotherapy Prevent Injuries?
Yes, physiotherapy can help prevent injuries by improving strength, flexibility, and body mechanics. Our physiotherapists provide education and exercises to reduce the risk of future injuries.
What is the Difference Between Physiotherapy and Chiropractic Care?
Physiotherapy focuses on a broad range of physical issues and uses a variety of techniques, whereas chiropractic care primarily focuses on spinal adjustments. Both aim to improve physical function and alleviate pain.
How Do I Book an Appointment with a Physiotherapist?
You can easily book an appointment with a physiotherapist online through our website or by calling our clinic directly. Our friendly staff will assist you in scheduling a convenient time.
What is vestibular physiotherapy?
Vestibular rehabilitation therapy involves exercises that help you manage dizziness and balance issues (imbalance). Vestibular rehabilitation therapy takes time, but it can improve your quality of life.
What is active physiotherapy?
Active physiotherapy goes beyond traditional methods by actively involving patients in their rehabilitation. It emphasises exercises, movement, and lifestyle modifications to not only alleviate symptoms but also empower individuals to take an active role in their recovery.
What is Pilates physiotherapy?
Pilates physiotherapy combines traditional Pilates exercises with physiotherapy techniques to improve strength, flexibility, and posture. It focuses on core stability, controlled breathing, and precise movements to enhance physical rehabilitation and overall fitness. This method is often used to treat injuries, alleviate pain, and prevent future issues.
What is the difference between physiotherapy and massage therapy?
Physiotherapy focuses on the rehabilitation and treatment of injuries, chronic conditions, and physical dysfunctions through exercises, manual therapy, and other modalities. Massage therapy primarily involves hands-on techniques to improve circulation, relieve muscle tension, and promote relaxation.
How soon after an injury should I start physiotherapy?
It's generally recommended to start physiotherapy as soon as possible after an injury to reduce pain, improve mobility, and promote faster recovery. However, the exact timing can depend on the nature and severity of the injury.
Can physiotherapy help with headaches and migraines?
Yes, physiotherapy can help with certain types of headaches and migraines, especially if they are related to neck problems or muscle tension. Techniques may include manual therapy, exercises, and posture correction.
How can I prepare for my physiotherapy appointment?
To prepare for your physiotherapy appointment, wear comfortable clothing, bring any relevant medical records or imaging reports, and be ready to discuss your symptoms, medical history, and any specific concerns or goals you have for treatment.
What is dry needling, and how does it help?
Dry needling is a technique used by physiotherapists where thin needles are inserted into trigger points in muscles to relieve pain and improve function. It can be effective for treating muscle pain, tension, and certain injuries.
Can physiotherapy help with respiratory conditions?
Yes, physiotherapy can assist with respiratory conditions such as chronic obstructive pulmonary disease (COPD), asthma, and cystic fibrosis. Techniques may include breathing exercises, airway clearance methods, and physical conditioning.
How can physiotherapy assist in managing diabetes?
Physiotherapy can help manage diabetes by promoting physical activity, which is crucial for controlling blood sugar levels. It can also address complications such as neuropathy, joint stiffness, and reduced mobility through targeted exercises and treatments.
Is physiotherapy beneficial for mental health?
Physiotherapy can indirectly benefit mental health by reducing physical pain and improving mobility, which can enhance overall well-being. Exercise prescribed by physiotherapists can also help reduce stress, anxiety, and depression.
Can children benefit from physiotherapy?
Yes, physiotherapy for children can be beneficial in various conditions including developmental delays, cerebral palsy, sports injuries, and post-surgical rehabilitation. Pediatric physiotherapy is tailored to meet the unique needs of children.
How does telehealth physiotherapy work?
Telehealth physiotherapy involves online physiotherapy sessions, conducted via video calls. It includes assessment, guidance on exercises, and self-management strategies. It's a convenient option for those unable to visit the clinic in person.
What is aquatic physiotherapy and how is it different from regular physiotherapy?
Aquatic physiotherapy, or hydrotherapy, involves exercises performed in a warm water pool. The buoyancy of water supports your body, reduces the stress on joints, and helps improve strength and mobility, making it different from regular land-based physiotherapy.
Do I need physiotherapy?
You might need physiotherapy if you're experiencing persistent pain, reduced mobility, or recovering from an injury or surgery. A healthcare professional can help determine if physiotherapy is appropriate for your condition.
How does physiotherapy for osteoporosis help in managing the condition?
Physiotherapy can help manage osteoporosis by providing weight-bearing and resistance exercises that strengthen bones, improve balance to prevent falls, and educate on posture and body mechanics to reduce fracture risk.
Can physiotherapy help with weight management?
Yes, you can use physiotherapy for weight management through exercise programs designed to improve physical fitness, increase activity levels, and support a healthy lifestyle. Physiotherapists can also provide advice on safe and effective exercises.
What are the benefits of group physiotherapy classes?
Group physiotherapy classes offer a supportive environment, motivation from peers, and the opportunity to perform exercises under professional supervision. They are often cost-effective and can help improve social interaction and adherence to exercise programs.
How does physiotherapy for cancer support recovery?
Physiotherapy helps cancer recovery by helping manage pain, fatigue, and lymphedema, improving strength and mobility, and enhancing overall quality of life. It can be tailored to the specific needs and conditions of cancer patients.
