What types of exercises are included in the class?
Classes include a combination of strength, flexibility, balance, and light aerobic exercises. Each session is tailored to your health status and comfort level.
Who are these classes for?
The program is designed for people currently undergoing or recovering from cancer treatment. Exercises are adapted to individual goals, medical conditions, and energy levels.
How is the class personalised for me?
Before starting, an Accredited Exercise Physiologist will assess your current fitness, treatment history, and any specific considerations to create a suitable program.
How long is each session, and how often do they run?
Each class runs for about one hour and is available twice per week. Scheduling can be adjusted based on your availability.
Can I claim through private health insurance or NDIS?
Private health rebates and NDIS funding may be available, depending on your individual plan and eligibility. Contact your provider for details or check with our team for guidance.
Is the program evidence-based?
Yes. The program follows current research and clinical guidelines supporting safe, supervised exercise during and after cancer treatment.
Who leads the classes?
All sessions are conducted by Accredited Exercise Physiologists with training and experience in oncology exercise and chronic condition management.
What safety measures are in place?
Classes are supervised at all times, and exercises are modified as needed for comfort and safety. Participants are encouraged to communicate any changes in health or energy levels.
Can the exercises be modified for fatigue, pain, or other limitations?
Yes. Exercises are adjusted for fatigue, joint discomfort, lymphedema, neuropathy, or other side effects as needed.
Do I need medical clearance before joining?
Medical clearance is not always required; however, if you have complex or ongoing medical concerns, your exercise physiologist may recommend consulting your doctor before beginning.
Where are the classes held?
Classes take place at Queensgate Centre, Suite 7 Level 1/2 Queensgate Dr, Canning Vale, Perth WA 6155.
What should I bring?
Please wear comfortable clothing, bring a water bottle, and any relevant medical information that may assist your instructor.
How many participants are in each class?
Classes are small, usually 8–10 participants, allowing for supervision and individual guidance.
Does this program include emotional support?
While not a counselling service, classes are delivered in a supportive group environment that encourages social connection and positive engagement.
