WA Health Group's

Falls Prevention Classes for Seniors In Perth

Fall prevention classes for seniors in Burswood | Canning Vale| Murdoch

What are the Benefits of Falls Prevention Classes

Falls prevention classes can offer a supportive environment for older adults who want to work on balance, strength and confidence in daily movement. These classes are supervised by qualified clinicians and focus on safe, structured exercise.

Possible benefits may include:

Balance training: Exercises that aim to improve stability and help you feel more steady during everyday activities.
Strength development: Working on key muscle groups that support posture, movement control and overall function.
Confidence in movement: As you practice supervised exercises, you may feel more comfortable and secure performing daily tasks.
Mobility and flexibility work: Gentle exercises that may help maintain joint movement and reduce stiffness.

Falls prevention classes may be a suitable option if you’re looking for guidance in improving balance, mobility and functional movement in a safe, structured setting. If you’re unsure whether these classes are right for you, a clinician can help assess your individual needs.

Why Choose WA Health Group for Falls Prevention Classes in Perth?

WA Health Group recognises the importance of maintaining balance, confidence and independence as you age. Our Falls Prevention Classes provide a safe, supervised environment where seniors can work on balance, stability and functional movement under the guidance of qualified clinicians.

What Sets Us Apart:

Led by Physiotherapists
Classes are supervised by physiotherapists who can help tailor exercises to suit your individual capabilities and health needs.

A Personalised Approach
Exercises can be adapted to your current fitness level, allowing you to progress at a pace that feels comfortable and appropriate for you.

Small Group Setting
Classes are kept small, typically with 3–8 participants, to support a calm environment and allow clinicians to provide closer supervision and guidance.

Focus on Strength and Stability
Programs include exercises aimed at maintaining muscle strength, joint stability and coordination to support safe, confident movement in daily life.

Falls Risk Assessment
Participants undergo an initial falls risk assessment that may review balance, strength, mobility, gait, and relevant health history. This helps clinicians develop an exercise plan suited to your specific needs.

Meet Our Physios

Fall Prevention Classes Subscription Plans

Our small-group Falls Prevention Classes in Perth (max 8 participants) offer personalised balance and mobility training at an affordable price. Led by experienced Exercise Physiologists, each session is tailored to your fitness level and stability needs, helping you improve strength, coordination, and confidence to prevent falls and stay independent.

Single class: AU$ 34

Pack of 12: AU$ 367

Once-a-week subscription: AU$ 29 weekly

Twice-a-week subscription: AU$ 58 weekly

Thrice-a-week subscription: AU$ 87 weekly

Unlimited subscription: AU$ 102 weekly

We are a call away!

Whether you want to book an appointment or want help finding the right service, give your local clinic a call. Our team is here to guide you every step of the way.

99/103 Harris St, Bicton WA 6157, Australia

21 Harvey St, Burswood WA 6100, Australia

8/170 Murdoch Dr, Murdoch WA 6150, Australia

Suite 7 Level 1/2 Queensgate Dr, Canning Vale WA 6155, Australia

103 Harris St, Bicton WA 6157, Australia

Frequently Asked Questions (FAQs) – Fall Prevention Exercise Classes in Perth

What does a falls prevention class involve?

Falls prevention classes provide supervised exercises that may help support balance, strength, flexibility and coordination. The focus is on practising safe movement patterns that can be applied to everyday activities.

Are these classes specifically for seniors?

These classes are designed primarily for older adults who would like support with balance, functional movement or confidence during daily activities. No prior exercise experience is required.

What types of exercises will we be doing?

Sessions may include balance activities, strength-based exercises, gentle stretching and mobility work. Exercises are adjusted to suit each participant’s abilities and comfort levels.

Are these classes suitable for people with arthritis, osteoporosis or past injuries?

Physiotherapists can modify exercises to accommodate conditions such as arthritis, osteoporosis or previous injuries. Your clinician will help ensure movements are appropriate for your individual needs.

What if I have balance issues or past injuries—can I still participate?

Yes. Many people who attend these classes have balance concerns or a history of injuries. Exercises can be adapted to ensure you participate safely and comfortably.

What happens if I feel dizzy or unsteady during class?

If you feel unsteady at any time, a physiotherapist will adjust the activity or provide additional support to help you feel safe.

Who leads the classes?

Classes are led by qualified physiotherapists with experience in balance and mobility training for older adults.

Will I get individual support during the class?

Small group sizes allow clinicians to provide close supervision and guidance throughout the session.

Do you conduct a falls risk assessment before starting?

A falls risk assessment is completed before beginning classes. This may include reviewing balance, strength, mobility, gait and relevant health history. The information helps clinicians tailor your exercise program.

Where are the classes held, and what days/times are available?

Classes are offered at WA Health Group clinics in Canning Vale, Murdoch and Burswood. Morning and afternoon sessions are available. Please contact the clinic or check the WA Health Group app for current schedules.

How many people are in each class?

Classes are held in small groups, generally with 3–8 participants, to support a safe and supervised environment.

Can I try a class before deciding to continue?

Please contact the clinic for information about attending your first session and available options.

How do I book a class?

You can book through the WA Health Group app, by calling the clinic, or by visiting one of our locations.

What is the cancellation policy?

We ask that cancellations or rescheduling be made with at least 24 hours’ notice.

How much do the classes cost?

Pricing varies depending on the type of class and frequency of attendance. For current pricing and available packages, please contact the clinic directly or refer to the WA Health Group app.

Do you accept private health insurance or NDIS funding?

Private health insurance rebates and NDIS funding may apply. Coverage depends on your plan and individual circumstances, so please check with your provider.

Do I need to bring anything?

Comfortable clothing, supportive shoes and a water bottle are recommended. All exercise equipment is provided.

How soon might I notice changes?

People may experience different responses to exercise. Some may feel more comfortable with movement over time, but the rate of change varies for each individual.

Will these classes help me feel safer during everyday activities?

Classes focus on practising controlled, functional movements that may support confidence and steadiness in daily tasks.

Can these exercises reduce my likelihood of falling?

Participating in a structured falls prevention program may assist with balance, strength and mobility. Your physiotherapist will guide you based on your individual needs and clinical presentation.