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](https://hubspot-no-cache-ap1-prod.s3.amazonaws.com/cta/default/143553167/interactive-116995208657.png) ](https://wahealthgroup.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLK0ye8pa71Rm3HQj0uBC8HaB8Ro51%2FGF0lpNiK1%2FsSrLgHHHVPMW%2BN%2FPBQ6auZ1oWV32UeayQfXd1RIOEAFML3L7rltXRBPxaKvczLZbPw%2F7M%2Bklq9o7FYymqkIg1MhGcMwectAl1Mb7mbbxxZbAR28bCqC5x1rJL5sFus%2Bhil4ZJ4ngRkOeHt93U6xVw0HFRjKRjKPDY9F&webInteractiveContentId=116995208657&portalId=143553167&hsLang=en-au) .png "managing foot pain at WA Health Group") ### Get the Right Care for Your Feet Pain under your heel or arch, especially when taking your first steps in the morning is a common problem known as plantar foot pain. It can affect your comfort when walking, running, or standing for long periods. Our physiotherapists and podiatrists work together to assess the cause of your pain and help you move comfortably again through safe, evidence-based care. [ Meet Our Physios ](https://wahealthgroup.com.au/physio-in-perth?hsLang=en-au) [ Meet Our Podiatrist ](https://wahealthgroup.com.au/podiatrist-in-perth?hsLang=en-au) ### Common Signs You May Notice Sharp or aching pain under the heel or arch Pain when taking your first steps in the morning Discomfort after standing or walking for long periods Stiffness after rest or exercise Pain that improves slightly with gentle movement If you’re unsure whether your pain is related to plantar fasciitis or something else, our team can help assess and guide you appropriately. [ ](https://wahealthgroup.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLK0ye8pa71Rm3HQj0uBC8HaB8Ro51%2FGF0lpNiK1%2FsSrLgHHHVPMW%2BN%2FPBQ6auZ1oWV32UeayQfXd1RIOEAFML3L7rltXRBPxaKvczLZbPw%2F7M%2Bklq9o7FYymqkIg1MhGcMwectAl1Mb7mbbxxZbAR28bCqC5x1rJL5sFus%2Bhil4ZJ4ngRkOeHt93U6xVw0HFRjKRjKPDY9F&webInteractiveContentId=116995208657&portalId=143553167&hsLang=en-au)  ### How Our Team Can Help? Our** **physiotherapists and podiatrists work together to address the root causes of plantar foot pain. Depending on your assessment, your care plan may include: **Physiotherapy** - Gentle stretching and strengthening exercises - Soft tissue techniques to reduce tension - Gait and posture assessment - Advice on activity modification and recovery - Education on load management and self-care **Podiatry** - Foot and gait assessment - Footwear advice - Orthotic or insole recommendations (if appropriate) - Guidance for long-term foot support and comfort Our goal is to help you understand your condition, manage symptoms effectively, and prevent future flare-ups. [ ](https://wahealthgroup.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLJOMJXkvXjQtxTylt9H8IOJArYRnsgF2xGVCujDFPWjqp55hdtE8VcvD7rxdBC68WQGIRyEPc%2BRim9m7OyPe5as%2BhUnUf3B04GoR%2BfRD6lZk4OzcaU%2BpS45qFXQS0J%2FzAPOwjW17D0KiysmEvEy5BVXaEcHA%2BkNlgMblpdOpXUCHutlpcGEGE5BwfcvpqnCuC0%3D&webInteractiveContentId=252336261581&portalId=143553167&hsLang=en-au) ### What to Expect at Your Appointment? - **Comprehensive assessment** – Your physiotherapist or podiatrist will discuss your symptoms, activity level, and footwear. - **Movement and gait review** – We’ll observe how you stand, walk, and move. - **Personalised plan** – You’ll receive clear advice, targeted exercises, and practical steps you can take at home. - **Collaborative care** – If needed, physiotherapy and podiatry may work together for the best outcome. [ ](https://wahealthgroup.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLJOMJXkvXjQtxTylt9H8IOJArYRnsgF2xGVCujDFPWjqp55hdtE8VcvD7rxdBC68WQGIRyEPc%2BRim9m7OyPe5as%2BhUnUf3B04GoR%2BfRD6lZk4OzcaU%2BpS45qFXQS0J%2FzAPOwjW17D0KiysmEvEy5BVXaEcHA%2BkNlgMblpdOpXUCHutlpcGEGE5BwfcvpqnCuC0%3D&webInteractiveContentId=252336261581&portalId=143553167&hsLang=en-au)  ### We are a call away! Whether you want to book an appointment or want help finding the right service, give your local clinic a call. Our team is here to guide you every step of the way. Apex Physiotherapy, Bicton 99/103 Harris St, Bicton WA 6157, Australia  Burswood Health Professionals, Burswood 21 Harvey St, Burswood WA 6100, Australia  WA Health Group, Murdoch 8/170 Murdoch Dr, Murdoch WA 6150, Australia  WA Health Group, Canning Vale Suite 7 Level 1/2 Queensgate Dr, Canning Vale WA 6155, Australia  Peak Pilates, Bicton 103 Harris St, Bicton WA 6157, Australia  ## Frequently Asked Questions on Plantar Foot Pain **What can make plantar foot pain worse?** Spending long periods on hard surfaces, wearing unsupportive footwear, or increasing activity levels too quickly can aggravate symptoms. Sudden changes in training load or standing jobs can also contribute to discomfort. **Is plantar foot pain common in active people?** Yes. It’s frequently seen in people who run, walk long distances, or start new exercise programs. It can also affect people who spend much of the day on their feet or wear shoes without adequate arch support. **Can I prevent plantar foot pain from coming back?** Maintaining calf flexibility, wearing supportive shoes, and gradually increasing activity levels can help reduce recurrence. Regular strengthening and stretching as advised by your physiotherapist or podiatrist also support long-term foot health. **Does plantar foot pain only affect the heel?** Not always. Some people feel discomfort through the arch or front of the heel. The exact location of pain often depends on which part of the plantar fascia or surrounding muscles are irritated. **Can tight calves or Achilles issues cause foot pain?** Yes. Tightness in the calf muscles or Achilles tendon can increase tension through the plantar fascia, contributing to discomfort. Your clinician may include stretching and mobility strategies as part of your care. **Is rest the best solution for plantar foot pain?** Complete rest is rarely necessary. Gentle, modified activity is usually recommended to maintain mobility without overloading the foot. Your clinician can guide you on how to balance movement and recovery. **Do I need new shoes if I have plantar foot pain?** Supportive, well-fitted footwear can make a significant difference. Shoes with good arch support and cushioning help reduce strain on the heel and arch. Your podiatrist can provide advice tailored to your foot type and activity. **When should I see a health professional?** You should book an appointment if pain has lasted longer than two weeks, keeps returning, or affects daily activities. Early advice helps prevent the issue from becoming more persistent.  ### **Ask Our Team:** Have a question about your health or treatment options? Submit your query below, and one of our practitioners will respond via email with general advice and information. [ ](https://wahealthgroup.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLLW0G42PDxDrPUDpIKDP9V0D77o%2B3jy2TpnhZz%2FdgMTUo6UMaqXG7Np1xJgQFsJVUO15OKEYYXzP5H5NPlaVQTNXbwwXoLV3IaEK4ULJXcYJHRs0jAIyHwvlSQE%2BGKEajZXgYK9MBG8JOFpjROBJ4CLMFD89MZrMdd62LkJ1Ycxht%2FUL91yp7fDUaMm2A69stY%3D&webInteractiveContentId=210854333649&portalId=143553167&hsLang=en-au) ```json { "@context" : "https://schema.org", "@type" : "Organization", "logo" : "https://143553167.fs1.hubspotusercontent-eu1.net/hubfs/143553167/Images/Logos/WHGLogo.png", "url" : "https://www.wahealthgroup.com.au/" } ```