Our sports physiotherapists and exercise physiologists provide tailored programs to support safe recovery and performance.
Find Sports Injury Rehabilitation Programme in Bicton | Burswood | Canning Vale | Murdoch
Getting active is a great goal, whether you’re training for fitness or performance. But increasing training load too quickly or without proper recovery can lead to overuse injuries such as Achilles or heel pain.
Take James Smith, a competitive swimmer turned runner who developed overuse-related pain from intense training without a structured recovery plan. With guidance from our Canning Vale physiotherapy team, he learned how to manage his symptoms, adjust his training, and build a sustainable approach to recovery.
Our physiotherapists provide evidence-based assessment, exercise planning, and rehabilitation strategies to support safe, effective training.
Book an appointment to discuss your goals and recovery needs.
Pushing your limits can be part of progress, but without proper guidance and recovery, overtraining may contribute to fatigue or injury. When training isn’t balanced with rest, technique, and strength work, it can increase the risk of:
Muscle fatigue and weakness: overworked muscles may not recover fully, creating imbalances that contribute to sprains, strains, or stress-related pain.
Joint and tendon irritation: repetitive movements without adequate recovery can lead to tendon or joint discomfort, common in endurance and impact sports.
Reduced mobility and movement control: poor flexibility or technique can alter biomechanics, placing additional load on certain muscles or joints.
Performance decline and ongoing discomfort: overtrained muscles can become less efficient, leading to fatigue and persistent aches.
Our sports physiotherapists and exercise physiologists provide assessment, exercise planning, and load-management strategies to support effective training, recovery, and performance.
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Preventing injuries isn’t about training harder, it’s about training smarter. These steps can help support safer, more effective exercise:
Follow a balanced program: include cardiovascular fitness, strength, and flexibility work.
Alternate muscle groups: give each area adequate recovery time.
Cool down properly: gentle stretching and mobility work can aid recovery.
Stay hydrated: dehydration may contribute to fatigue or cramps.
Stretch regularly: helps maintain flexibility and comfort.
Use appropriate gear and footwear: supportive shoes can improve stability.
Learn correct techniques: good form reduces unnecessary strain.
Listen to your body: rest when needed and avoid training through pain.
Rehabilitate fully: allow enough time to recover before returning to higher loads.
Our sports physiotherapists and exercise physiologists provide tailored advice and programs to support safe, sustainable training and recovery.
Injuries can be frustrating when you’re committed to staying active. Whether you’re an athlete or simply enjoy movement, WA Health Group provides evidence-based care to support recovery and help you return to your activities safely.
We have clinics across Perth, including Bicton, Burswood, Canning Vale, and Murdoc. Our physiotherapists and exercise physiologists follow a structured, individualised approach to sports injury rehabilitation:
Step 1: Initial Consultation
Book a 15-minute introductory appointment at one of our Perth clinics. Our sports physiotherapist or exercise physiologist will assess your condition and discuss suitable management options, which may include one-on-one sessions or exercise-based programs.
Step 2: One-on-One Consultations
During individual sessions, your clinician will guide you through exercises and techniques designed to support recovery, strength, and safe movement.
Step 3: Exercise Programs and Small-Group Sessions
As your rehabilitation progresses, you may be offered small-group or private gym sessions focusing on:
Restoring movement and strength after injury
Supporting safe return to sport or activity
Improving flexibility, endurance, and control
WA Health Group is committed to help you move with confidence through personalised and professional care.
WA Health Group provides evidence-based care to support recovery, injury management, and safe physical performance. Our experienced sports physiotherapists and exercise physiologists are available across Perth, with clinics in Bicton, Burswood, Canning Vale, and Murdoch.
Have a question about your health or treatment options?
Submit your query below, and one of our practitioners will respond via email with general advice and information.
