Recover Faster, Train Smarter With

WA Health Group's Sports Injury Rehab in Perth

Whether you're recovering from an injury or looking to prevent one, our expert sports physiotherapists and exercise physiologists provide personalised sports rehabilitation to get you back to your best.

Find The Expert Sports Injury Rehabilitation Programme in Bicton | Burswood | Canning Vale | Murdoch

Pushing too hard without guidance? You could be putting yourself at risk.

Getting in shape is a top priority for many—whether it’s a New Year’s resolution or a commitment to peak athletic performance.

However, training too hard, too fast, or too often without the right guidance can result in overuse injuries that set you back for months.

Just ask James Smith, a competitive swimmer turned runner who suffered an overuse injury like Achilles Tendonitis and runner’s heel due to intense training without a structured recovery plan. Now, with a personalised rehabilitation programme from Canning Vale clinic of WA Health Group, he’s back on track and seeing real results.

Don’t let an injury derail your progress. Get expert support today.

Why overtraining can lead to injury?

Pushing your limits is essential for progress, but without proper guidance and recovery, overtraining can break your body down instead of building it up. When training is not balanced with rest, technique, and injury prevention strategies, it increases the risk of:

Muscle Fatigue & Weakness – Overworked muscles struggle to recover, leading to imbalances that increase the risk of sprains, strains, and stress fractures.
Joint & Tendon Overuse Injuries – Repetitive movement patterns without adequate recovery and strength training can result in tendonitis, shin splints, and joint inflammation, common in runners, swimmers, and endurance athletes.
Reduced Mobility & Poor Movement Patterns – Insufficient flexibility and improper biomechanics can cause compensations in movement, leading to pain and increased injury risk over time.
Declining Performance & Chronic Pain – Instead of getting stronger, over trained muscles become weaker and more prone to injury, leading to plateaus, fatigue, and persistent aches that slow your progress.

The Solution? Train Smarter, Not Harder

Our sports physiotherapists and exercise physiologists are here to help you train effectively, recover properly, and avoid injury. So you can keep progressing safely and sustainably.

Sports injury rehab wa health group burswood health

How can I prevent a sports injury?

Preventing injuries isn’t just about working harder—it’s about training smarter. Follow these steps to stay injury-free:

Follow a Balanced Training Plan – Include cardio, strength training, and flexibility to improve endurance and reduce injury risks.
Alternate Muscle Groups – Avoid overloading the same muscles every day.
Cool Down Properly – Spend twice as long cooling down as warming up.
Stay Hydrated – Dehydration can lead to fatigue, cramping, and heat-related illnesses.
Stretch Regularly – Helps muscles perform better and prevents tightness.
Use Proper Gear & Footwear – The right shoes provide support and prevent injury.
Master Correct Techniques – Poor form leads to injuries over time.
Listen to Your Body – Rest when needed. Never train through pain.
Rehabilitate Properly – If injured, fully recover before returning to intense activity.

Want to avoid injuries and keep progressing? Our sports physiotherapists and exercise physiologists can help you.

Common sports injuries we treat

WA Health Group has extensive experience in supporting active individuals and athletes in recovering from a wide range of sports injuries. Our expert care is tailored to their specific needs across Perth. These include:

Achilles Tendon Injury

Acromioclavicular (AC) Joint Injury

Ankle Sprains & Strains

Anterior Cruciate Ligament (ACL) Injury

Asthma Management for Athletes

Gastrocnemius (Calf) Strain

Hamstring Strains & Tears

Meniscus Injury (Knee Pain)

Plantar Fasciitis (Heel Pain)

Quadriceps Contusion (Corked Thigh)

Shin Splints & Shin Pain

Soft Tissue Injuries

See you at the clinic!

How WA Health Group can help you recover from a sports injury?

Injuries can be frustrating when you’re committed to staying active. Whether you're an athlete or just love to move, WA Health Group can help you recover, prevent setbacks, and get back to peak performance.

With clinics across Perth, including Bicton, Burswood, Canning Vale, and Murdoch, our expert team follows a structured, personalised approach to sports injury rehabilitation:

Step 1: Book Your Complimentary Health Assessment

Book a 15-minute consultation at one of our four Perth clinics: Canning Vale, Bicton, Burswood, or Murdoch. Our sports physiotherapist or exercise physiologist will assess your condition and recommend the best treatment plan, including one-on-one sessions or exercise classes.

Step 2: One-on-One Consultations

After complimentary health assessment, your clinician will guide you through individualised sessions to support your recovery and restore movement.

Step 3: Exercise Classes & Private Gym Sessions

Once you're ready, we’ll transition you into small-group exercise classes (3-4 people) or private gym sessions to keep you progressing safely. You'll train in a supportive community while focusing on:

Injury recovery and prevention
Optimising performance for your sport
Building strength, flexibility, and endurance

Your recovery and performance matter to us! Whether you're healing from an injury or looking to train smarter, we’ll create the right programme for you. And with our Satisfaction Guarantee, you can book with confidence—if you're not happy, we’ll offer a refund or a complimentary session. Start your journey today with a free health assessment!"

Meet Our Physiotherapy & Exercise Physiology Teams

WA Health Group is here to help you recover, prevent injuries, and perform at your best. Our experienced sports physiotherapists and exercise physiologists provide expert care across Perth, with clinics in Bicton, Burswood, Canning Vale, and Murdoch. Wherever you are, we’ve got you covered!

Frequently Asked Questions (FAQs) – Sports injury rehab in Perth

Do I need a referral for sports rehab in Perth?
In most cases, you don’t need a referral for physiotherapy or sports rehab. However, for insurance claims or specialised treatments, a doctor’s referral might be required.

How much does sports physiotherapy cost in Perth?
Costs vary depending on the clinic, session length, and treatment type. Standard physiotherapy sessions range from $80 to $150 per session. Some health insurance plans may cover part of the cost.

What does a sports rehabilitation programme include?
A rehab program typically includes injury assessment, hands-on treatment (such as manual therapy), strengthening exercises, mobility work, and injury prevention strategies tailored to your sport.

How can I recover from a sprained ankle quickly?
The R.I.C.E. method (Rest, Ice, Compression, Elevation) helps in the early stages. Physiotherapy, strengthening exercises, and balance training aid in faster recovery.

What are the best treatment options for runner’s knee in Perth?
Physiotherapy, strength training, taping, and proper running form analysis help in treating runner’s knee. A sports physiotherapist can design a personalised plan.

How do I fix plantar fasciitis (heel pain)?
Plantar fasciitis is treated with stretching exercises, orthotics, massage therapy, and strengthening exercises for foot and calf muscles.

What physiotherapy treatments are available for swimmers with shoulder pain?
Swimmers often experience shoulder impingements or rotator cuff issues. Physiotherapy focuses on mobility exercises, scapular strengthening, and proper stroke mechanics.

Can I recover from a hamstring strain quickly?
Mild hamstring strains heal within a few weeks with rest, physiotherapy, and progressive strengthening. Severe strains may take longer and require structured rehab.

How can I prevent injuries while training for a marathon?
A combination of strength training, proper running form, gradual mileage increase, and mobility work helps prevent marathon-related injuries. Physiotherapists can design custom injury prevention programs.

How long does it take to recover from a sports injury?
Recovery time depends on the injury type and severity. Minor injuries may take a few weeks, while severe injuries like ACL tears can take six months or longer.

What’s the difference between one-on-one sessions and group rehab classes?
One-on-one sessions offer personalised treatment, while exercise classes provide motivation and cost-effectiveness. The best option depends on your injury and rehab goals.

How can I recover from overtraining?
Overtraining recovery includes rest, proper nutrition, hydration, sleep optimisation, and working with a physiotherapist to balance training loads.

Do I need physiotherapy for minor sports injuries?
Even minor injuries can impact performance if not treated properly. A physiotherapist can assess whether treatment is needed or provide simple recovery strategies.

What are the best exercises to prevent running injuries?
Strength training, mobility drills, core exercises, and proper warm-ups help prevent running injuries. A physiotherapist can create a tailored injury prevention plan.

Where can I find the best sports injury rehab in Perth?

WA Health Group provides top-quality sports injury rehabilitation across Bicton, Burswood, Canning Vale, and Murdoch. Our expert physiotherapists use cutting-edge rehab equipment and evidence-based treatment to create tailored recovery plans. Whether you're an athlete or an active individual, our goal is to help you recover faster, regain strength, and prevent future injuries through personalised physiotherapy solutions.

What are the top physiotherapy clinics for sports injuries in Perth?

WA Health Group is a leading provider of sports physiotherapy in Perth, specialising in injury prevention, rehabilitation, and performance enhancement. Our team has extensive experience working with athletes across various sports, ensuring a comprehensive approach to injury management.

What is the best physiotherapy for Achilles tendonitis in Perth?

WA Health Group provides targeted Achilles tendonitis treatment using eccentric strengthening exercises, manual therapy, shockwave therapy, and customised rehab plans to ensure a full and efficient recovery. Our physiotherapists design treatment strategies tailored to your needs, whether you're a professional athlete or a recreational runner.

Where can I find the best rehab for ACL injuries in Perth?

WA Health Group offers specialised ACL injury rehab with a structured recovery process, including post-surgical strengthening, functional movement training, and return-to-sport protocols. Our expert team supports athletes through every stage of rehabilitation to regain full strength and mobility.

Where can runners find sports rehab in Perth?

Runners dealing with injuries or looking for performance-focused physiotherapy can benefit from WA Health Group’s specialised running rehab services. We offer gait analysis, strength training, and injury prevention strategies to help runners recover and enhance their performance.

What is the best rehab for football injuries in Perth?

Football injuries such as hamstring strains, ankle sprains, and knee injuries require expert care. WA Health Group provides sport-specific rehab, strength programs, and return-to-play assessments, ensuring a safe and effective recovery for football players at all levels.