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WA Health Group's

GLAD Program In Perth

WA Health Group offer the GLAD Program in Perth. It is an evidence-based treatment designed to help individuals with hip and knee osteoarthritis.

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GLAD Program for hip & knee strengthening exercises Osteoarthritis

What is GLAD Program?

The GLA:D® Program is an education and exercise program for people with hip or knee osteoarthritis. It combines supervised exercises and practical information to help you understand your condition and learn safe ways to move.

Sessions focus on muscle activation, general conditioning and strategies for managing symptoms and flare-ups. A physiotherapist can help determine if the program is suitable for your needs.

<p>Book Complimentary 10 Minute Discussion</p>

What are the benefits of the GLA:D® Program?

The GLA:D® Program offers education and supervised exercise for people with hip or knee osteoarthritis. It aims to support safer movement, confidence and understanding of how to manage symptoms.

Possible benefits may include:

  • Strength and stability: Exercises that target key muscle groups to support joint control.

  • Improved movement comfort: Activities designed to help maintain mobility and flexibility.

  • Support for daily function: Practising movements that may help with everyday tasks.

  • Education and self-management: Information to help you understand osteoarthritis and manage symptoms and flare-ups.

  • Building long-term habits: Strategies you can continue using after the program ends.

A physiotherapist can help determine whether the GLA:D® Program is suitable for your individual needs.

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GLAD Program for hip & knee strengthening exercises Osteoarthritis

GLA:D Program Subscription Plans

 

WA Health Group offers GLAD Program for 12 weeks in small groups of up to 4 participants. All classes are led by Physiotherapists.

Single class: AU$ 69

Pack of 12: AU$ 745


Once-a-week subscription: AU$ 59 weekly


Twice-a-week subscription: AU$ 118 weekly


Thrice-a-week subscription: AU$ 177 weekly


Unlimited subscription: AU$ 207 weekly

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Is GLA:D® Program For You?

If you’re managing hip or knee osteoarthritis, the GLA:D® Program may be suitable for you. It combines supervised knee and hip exercises with education to help you better understand your condition and learn strategies for managing symptoms in daily life. A physiotherapist can help determine if this program aligns with your needs.

<p>Book Complimentary 10 Minute Discussion</p>

Why choose WA Health Group for the GLA:D® Program?

At WA Health Group, the GLA:D® Program is delivered by certified physiotherapists with extensive experience supporting people with hip and knee osteoarthritis. They provide supervised exercises and education in a supportive environment, helping you learn safe movement strategies and better understand your condition.

The GLA:D® Program follows a structured, research-based approach combining education and exercise for individuals with hip and knee osteoarthritis.

<p>Book Complimentary 10 Minute Discussion</p>
GLAD Program for hip & knee strengthening exercises Osteoarthritis

FAQ

What is the GLA:D® Program?

The GLA:D® Program is an education and exercise program designed for people with hip or knee osteoarthritis. It focuses on helping participants understand their condition and learn safe, joint-friendly movement strategies.

Who is the GLA:D® Program for?

The program may be suitable for individuals diagnosed with hip or knee osteoarthritis, or those experiencing joint discomfort, stiffness or difficulty with daily activities. A referral is not required to participate.

What does the program involve?

The GLA:D® Program includes:

  • Education sessions: Information about osteoarthritis, contributing factors and ways to manage symptoms.

  • Supervised exercise sessions: Clinician-guided exercises that aim to support joint stability, mobility and strength.

How long does the program run?

The program typically runs for 12 weeks, with supervised exercise sessions held twice weekly.

What are the benefits of the GLA:D® Program?

Participants may experience a range of responses. Possible benefits may include:

  • Support with managing joint stiffness

  • Improvements in strength or mobility through regular supervised exercise

  • Increased confidence in daily movement

  • Strategies for ongoing self-management

Do I need special equipment?

No special equipment is required. Comfortable clothing and supportive footwear are recommended.

Is the GLA:D® Program covered by health insurance?

Private health insurance rebates may apply depending on your individual plan. Please check with your insurer for details.

What should I bring to my first session?

We recommend bringing comfortable clothing, supportive shoes, a water bottle and any relevant medical information or imaging (if available).

Can I join if I’ve had surgery for osteoarthritis?

People who have had joint replacement surgery may participate, depending on their individual situation. A physiotherapist can help determine if the program is appropriate for you.

Where is the program offered?

The GLA:D® Program is available at our Canning Vale, Burswood, Murdoch and Bicton clinics.

Will I see results immediately?

Responses vary between individuals. Some people may notice changes over time with regular participation, while others may progress more gradually.

Is the program suitable for all fitness levels?

Yes. Exercises can be adjusted to suit individual abilities and comfort levels.

Can I continue the exercises after the program ends?

Yes. You will be provided with exercises and strategies that you can continue on your own or with ongoing clinician support if needed.

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