Diabetes Exercise Classes in Perth

What are diabetes exercise classes?
Diabetes exercise classes at WA Health Group provide structured, supervised physical activity designed for people living with Type 1, Type 2, or pre-diabetes. Sessions focus on safe movement, strength, and fitness to support general health and wellbeing.

Who can join?
Anyone managing diabetes or looking to increase physical activity safely is welcome. Exercises are modified to suit your medical history, ability, and confidence level.

Are the classes suitable for beginners?
Yes. No prior exercise experience is required. Programs start at an appropriate level and progress gradually with professional guidance.

How large are the classes?
Classes typically include 5–8 participants, allowing for close supervision and individual support.

Who leads the sessions?
All classes are led by Accredited Exercise Physiologists experienced in working with people who have chronic conditions, including diabetes.

How are these classes different from regular fitness sessions?
Exercises are planned and supervised by allied health professionals, with consideration for blood-glucose management, mobility, and overall safety.

What types of exercise are included?
Programs generally include a mix of:

• Strength and resistance training

• Cardiovascular (aerobic) activity

• Balance and flexibility exercises

All activities are adjusted to your individual needs and comfort.

How long is each session?
Sessions run for about 45 minutes, including warm-up and cool-down.

Do I need to bring anything?
Wear comfortable clothing and supportive footwear. Bring a water bottle and any glucose-monitoring equipment you normally use.

Are these classes safe for all types of diabetes?
Yes. Sessions are designed for people with Type 1, Type 2, and pre-diabetes. Your exercise physiologist will monitor and adapt the program as needed.

What if I have another health condition such as high blood pressure or joint pain?
Before starting, we review your medical history and tailor your exercises to ensure appropriate pacing and safety.

What if I feel unwell during a class?
If you feel unwell, stop exercising and let your instructor know immediately. Your session can be paused or adjusted as needed.

Where are classes held?
Diabetes exercise classes are available at Burswood, Canning Vale, and Murdoch clinics.

What times are available?
Class times vary by location. Current timetables can be obtained from our reception team or the WA Health Group App.

Can I attend multiple sessions per week?
Yes. Frequency can be discussed with your exercise physiologist based on your goals and availability.

Do I need a referral?
No referral is required to participate. If you have complex medical needs, we may request relevant information from your healthcare provider to ensure safe participation.

Are classes claimable through private health, Medicare, or NDIS?
Rebates or funding may be available depending on your policy or plan. Please check with your provider for eligibility and coverage details.

How do I book?
You can book by contacting our clinics directly, through the WA Health Group App, or by phone.

What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule your session.

Do you provide nutrition support?
Yes. Our dietitians can offer nutritional advice and meal-planning support to complement your exercise program.