FAQs about lower back pain Chiropractic care
1) Can a chiropractor help with lower back pain?
Chiropractors assess how the spine, muscles, joints, and nerves are functioning together. For people with lower back pain, management may include gentle spinal techniques, soft tissue therapy, exercise programs, posture advice, and where appropriate, methods such as low-level laser therapy or dry needling. Care is always based on individual assessment and goals.
2) What causes lower back pain?
Common factors may include muscle strain, joint irritation, disc issues, prolonged sitting, posture habits, or reduced conditioning. Sometimes stress, sleep, and workload can also contribute. Your chiropractor will assess contributing factors and tailor care accordingly.
3) How many sessions will I need?
The number of sessions varies depending on your condition, how long you’ve had symptoms, and how your body responds. Your chiropractor will discuss an appropriate plan and review your progress regularly.
4) Is chiropractic care safe for lower back pain?
When provided by a qualified and experienced chiropractor, care is generally considered safe. Chiropractors screen for risk factors, explain all techniques, and use approaches suited to each individual. Mild soreness can occasionally occur after treatment, similar to post-exercise stiffness.
5) Will treatment hurt?
Most people find chiropractic care comfortable. If any technique causes discomfort, your chiropractor can adjust or modify the approach.
6) What should I expect at my first appointment?
Your chiropractor will:
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Discuss your symptoms, health history, and goals
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Perform movement and neurological assessments
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Explain findings and care options
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Provide initial treatment or advice if appropriate
7) Do I need X-rays or an MRI before treatment?
Imaging is only recommended if there are clinical indicators (such as trauma, fever, history of cancer, or neurological changes) or if symptoms persist despite appropriate care.
8) What are “red flags” that require medical attention?
Seek urgent medical care if you experience:
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New or worsening leg weakness
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Numbness in the groin or saddle area
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Loss of bladder or bowel control
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Severe, unexplained pain at night or with fever/weight loss
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Recent major trauma
If you’re unsure, your chiropractor can advise on the most appropriate next steps.
9) Can chiropractic care help with sciatica or a herniated disc?
Chiropractors can provide supportive care for some people with nerve-related or disc-related back pain. Management may include gentle joint techniques, exercises, and advice on movement and activity. Where necessary, your chiropractor can coordinate care with your GP or other health professionals.
10) What techniques might be used?
Depending on your assessment, care may include:
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Gentle spinal techniques and mobilisation
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Soft tissue therapy
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Exercise and movement rehabilitation
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Posture and ergonomic advice
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Dry needling (if appropriate)
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Low-level laser therapy
11) What can I do at home to support recovery?
Your chiropractor may recommend exercises, activity modification, and ergonomic advice to support mobility and comfort. Gentle movement is often encouraged over extended rest, unless advised otherwise.
12) How should I sleep with lower back pain?
Positions that reduce strain may include side-lying with a pillow between the knees or lying on your back with a pillow under your knees. Your chiropractor can discuss supportive mattress and pillow options.
13) Will I need ongoing visits?
Ongoing visits depend on your goals and how your body responds. Some people attend for short-term relief; others continue periodically for guidance or maintenance. This decision is always yours.
14) Do I need a referral?
No referral is required to see a chiropractor. Chiropractors often work with GPs, physiotherapists, and other health professionals when shared care is beneficial.
15) What should I wear or bring?
Wear comfortable clothing that allows movement. If available, bring previous imaging, reports, or medication details.
16) Do you accept health fund rebates?
Yes. We accept claims through HICAPS with most major health funds. Your chiropractor will outline all fees before treatment. A complimentary 15-minute consultation is available to discuss whether care may be suitable for you.
17) How soon can I book an appointment?
Appointments are available most days, with same-day or next-day options when possible. You can view availability and book online.
