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wa health group physiotherapy
WA Health Group

Physio for Running Injury in Perth

Struggling with a running injury in Perth? Whether it’s heel pain, knee discomfort, or something deeper, we can help you get back on your feet stronger and safer.

Find a physio in Bicton | Burswood | Canning Vale | Murdoch 

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WA Health Group Sports injury and performance services

Common running injuries in Perth and how to manage them

Below are the most common injuries we see in runners. Click on each injury to learn more about symptoms, causes, recovery tips, and how physio can help.

 

  • Plantar Fasciitis
Pain under the heel or arch, often worse in the morning. Common in runners with tight calves or poor footwear.
 
  • Runner’s Knee (Patellofemoral Pain Syndrome)
Kneecap pain during or after running, squatting, or climbing stairs. Caused by poor biomechanics or muscle imbalances.
 
  • ACL Injuries in Runners (Anterior Cruciate Ligament)
Instability, pain, or a “pop” in the knee during sudden stops, pivots, or landings. Often caused by poor landing mechanics, fatigue, or previous knee weakness.
 
  • Achilles Tendinopathy
Pain or stiffness at the back of your heel. Often flares up after a run or when you wake up.
 
  • Shin Splints (Medial Tibial Stress Syndrome)
Aching pain along the inner shin during or after running. Common in new runners or sudden distance increases.
 
  • Hamstring & Calf Strains
Sharp pain or tightness during running or sprinting. These muscle strains often need targeted rehab.
 
  • IT Band Syndrome (Iliotibial Band Syndrome)
Pain on the outside of the knee, especially during downhill running. Often linked to weak hips or glutes.



Not sure what injury you have? Book a free running injury assessment with our Perth physios. We’ll identify the issue and build your recovery plan, so you can get back to running, pain-free.

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How physiotherapy helps you recover from running injuries?

  • Helps address the root cause (biomechanics, strength, posture)
  • Prevents long-term complications
  • Builds sport-specific resilience
  • Speeds up recovery safely

See how our patient James Smith recovered from running injuries with a personalised physiotherapy plan designed just for her.

Physio treating person with running injuries

When should you see a physio?

Don’t wait for your running injury to get worse. It’s time to book a physio appointment if:

  • Your pain hasn’t improved after 3 days of rest or self-care

  • Your stride, posture, or performance is affected during or after runs

  • You’ve had more than one flare-up in the same area

  • You’re training for an event and want to stay strong, injury-free, and confident

The earlier you get the right guidance, the faster you’ll recover and get back to running pain-free.

Book online in 60 seconds with an experienced physio near you in Bicton, Canning Vale, Burswood and Murdoch. Same and next-day appointments available.

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WA Health Group’s physiotherapy approach for running injuries in Perth?

Whether you’re training for your next marathon, recovering from an injury, or simply trying to enjoy pain-free running again, our physiotherapists provide expert care tailored to your needs.

Here’s what you can expect at WA Health Group:

  • Gait analysis and slow-motion video assessments to uncover inefficient movement patterns.

  • Strength and mobility testing targeting key areas like hips, glutes, calves, and core.

  • Sport-specific rehab plans built around your running style and training goals.

  • Step-by-step return-to-run protocols to help you rebuild safely and confidently.
  • One-on-one coaching with APA-titled physiotherapists who specialise in running injuries.

Book a physio near you in just 60 seconds. Experienced clinicians, fast access, and no referral needed.

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Physio doing Gait analysis

Find us easily on Google Maps and book with a physio near you:

We’ve helped hundreds of runners across Perth, including suburbs like Burswood, Murdoch, Canning Vale, and Bicton, overcome injuries and return stronger than before.

Apex Physiotherapy, Bicton

99/103 Harris St, Bicton WA 6157, Australia

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Burswood Health Professionals, Burswood

21 Harvey St, Burswood WA 6100, Australia

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WA Health Group, Murdoch

8/170 Murdoch Dr, Murdoch WA 6150, Australia

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WA Health Group, Canning Vale

Suite 7 Level 1/2 Queensgate Dr, Canning Vale WA 6155, Australia

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Frequently Asked Questions about seeing a Physio for running injuries in Perth

1. When should I see a physio for a running injury?

You should see a physiotherapist if:

  • Your pain lasts more than 3 days

  • You feel discomfort while walking, running, or climbing stairs

  • Your running form or posture has changed

  • You’ve had repeated flare-ups in the same area

  • You’re preparing for an event and want to prevent injury

2. Can I still run if I have pain?

It depends on the type and severity of your injury. Some mild injuries allow for modified running under physio supervision, while others require rest and rehabilitation first. We’ll assess your condition and build a personalised plan.

3. What running injuries do you treat at WA Health Group?

We commonly treat:

  • Plantar Fasciitis

  • Runner’s Knee (Patellofemoral Pain Syndrome)

  • Achilles Tendinopathy

  • Shin Splints

  • IT Band Syndrome

  • Hamstring and Calf Strains

  • ACL injuries and post-op rehab

4. Do you offer gait analysis?

Yes. Our clinics use slow-motion video gait analysis to assess how you run and identify any biomechanical issues contributing to your injury.

 

5. How quickly can I get an appointment?

We offer same-day and next-day appointments at our Perth clinics, including locations in Murdoch, Burswood, Bicton, and Canning Vale.

 

6. Do I need a referral to see a physio in Perth?

No referral is needed to book with our physiotherapists. You can book online in 60 seconds.

 

7. How long will it take to recover from a running injury?

Recovery depends on the injury type, severity, and how early you begin rehab:

  • Mild injuries may improve in 1–3 weeks

  • Moderate injuries often take 4–6 weeks

  • More complex or chronic injuries may take 8+ weeks

    Your physio will guide you through a clear return-to-run plan.

8. What should I bring to my physio appointment?

Bring your running shoes, any recent imaging or reports (if available), and wear comfortable clothing for movement testing.

 

9. Do you treat runners of all levels?

Yes. We treat beginner runners, recreational joggers, elite athletes, and everyone in between. Whether you're running 5Ks or marathons, we tailor your rehab to your goals.

 

10. Are your physios APA-titled?

Yes. Our team includes APA Titled Sports and Musculoskeletal Physiotherapists, recognised for their advanced expertise in injury management and rehabilitation.

 

11. Which Perth suburbs do you serve?

We have convenient physio locations in:

  • Burswood (near Victoria Park, South Perth)

  • Murdoch (near Bull Creek, Leeming)

  • Bicton (serving Palmyra, East Fremantle, Attadale)

  • Canning Vale (near Willetton, Harrisdale)

Book at the clinic nearest to you using our quick online booking system.