Falls Prevention Classes for Seniors In Perth

What does a falls prevention class involve?
Our classes focus on exercises that improve balance, strength, flexibility, and coordination, helping to reduce the risk of falls and increase confidence in everyday movement.

Are these classes specifically for seniors?
Yes! Our classes are designed for older adults who want to improve stability, prevent falls, and maintain independence. No prior exercise experience is needed.

What types of exercises will we be doing?
You’ll do a combination of balance training, strength exercises, gentle stretches, and mobility work, all tailored to your ability. We focus on real-life movements to help with everyday activities.

Are these classes safe for people with arthritis, osteoporosis, or past injuries?
Yes! Our expert Physiotherapists carefully design the sessions to accommodate joint pain, osteoporosis, and other conditions. Exercises can be modified to suit your needs.

What if I have balance issues or past injuries—can I still participate?
Absolutely! Our classes are specifically for people who want to improve balance and regain confidence. If needed, modifications will be provided.

What happens if I feel dizzy or unsteady during class?
Your safety is our priority. If you feel unsteady, our instructors will provide support and modify exercises to keep you comfortable and safe.

Who leads the classes?
Our sessions are run by qualified Physiotherapists who specialise in fall prevention and senior fitness. They provide expert guidance to ensure you exercise safely and effectively.

Will I get individual support during the class?
Yes! Our small group format allows us to give you personalised attention and modifications if needed.

Do you conduct a falls risk assessment before starting?
Yes! We offer a falls risk assessment to evaluate balance, strength, and mobility, allowing us to tailor your exercise program to your specific needs.

Where are the classes held in Perth, and what days/times are available?
We run classes in Canning Vale, Murdoch, and Burswood, with morning and afternoon sessions available. To find the exact schedule for your preferred location, download the WA Health Group App today!

How many people are in each class?
To ensure individual attention, our classes are small-group sessions in Perth with a maximum of 3-8 participants.

Can I try a class before committing?
Yes! Your first class is free, so you can experience the benefits risk-free before deciding to continue.

How do I book a class?

Booking a class is easy! Simply download our app, give us a call, or visit any of our clinics across Perth to secure your spot.

What’s the cancellation policy?

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session.

How much do the classes cost?
Our diabetes exercise classes are designed to be both affordable and flexible, so you can choose a plan that works best for you. Your first class is free, and individual sessions start at AU$34. If you prefer a bundle, our 12-class pack is AU$367. For those who want ongoing support, we offer weekly subscription plans: AU$29 for once a week, AU$58 for twice a week, AU$87 for three times a week, and AU$102 for unlimited access. No matter your fitness level or schedule, we have a plan to help you stay active and manage your diabetes effectively.

Do you accept private health insurance or NDIS funding?
Yes, our services are eligible for private health rebates and NDIS funding. Check with your provider for coverage details.

Do I need to bring anything?
Just wear comfortable clothing and supportive shoes, and bring a water bottle. We provide all other equipment needed for the class.

How soon will I see improvements in my balance and strength?
Many participants notice improvements in stability and confidence within a few weeks of regular attendance.

Will these classes help me feel safer walking around daily?
Yes! Our exercises are designed to improve everyday movement, making you feel more steady and confident at home, in the community, and on different surfaces.

Can these exercises reduce my risk of falling?
Absolutely. Research shows that structured fall prevention programs significantly reduce the risk of falls in older adults. By improving balance, strength, and reaction time, you can move more confidently and safely.