Women in their 60s and 70s often tell us the same thing: they want to feel steady, capable, and less limited by aches and pains. In this blog, reviewed by our physiotherapist Ingrid, you’ll discover how Clinical Pilates can help make that possible
Table of Contents:
Benefits of Clinical Pilates for women in their 60s and 70s:
Is Clinical Pilates right for you?
Introduction
If you’re in your 60s or 70s and living independently in Bicton, chances are you take pride in your home, your routines, and the life you’ve built. Maybe you enjoy a gentle walk along the river, tending to the garden, or spending time with your grandkids when they visit.
But if you’ve noticed you’re not as steady on your feet as you used to be, or your joints feel stiffer in the mornings, you’re not alone. These changes can feel unsettling, especially when staying independent is so important to you.
Tried the gym but didn’t love it? You’re not the only one. Clinical Pilates offers a gentler, physiotherapist-led approach that’s tailored to your needs.
It’s a safe and supportive way to build strength, improve balance, and help you keep doing the things you enjoy.
At Apex Physiotherapy in Bicton, we meet many women who want to stay independent and in control of their health. For them, Clinical Pilates becomes a reliable support that helps them feel stronger, more confident in their movement, and more like themselves again.
Book your complimentary 15-minute health assessment today and find out if Clinical Pilates is the right next step for you.
Benefits of Clinical Pilates for women in their 60s and 70s:
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Regain Balance and Prevent Falls
As we age, balance matters more than ever, but you might find yourself struggling with it more than you used to.
Clinical Pilates can help strengthen your core, legs, as well as your proprioception, to improve your stability. Most women notice they feel more steady and confident walking around their home or shopping at Melville Plaza once they start attending regularly.
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Strengthen Without Strain
Many women worry that high-impact exercise might lead to injuries. That’s why Clinical Pilates is ideal. It can be low-impact but most of all, it is tailored to your body.
At Apex Physiotherapy, we personalise each session to your comfort and health history. Whether you’ve had arthritis for years or just want to stay strong without overdoing it, we’ll guide you step by step.
It’s not always about doing more; it’s about doing the right movements for your stage of life. With guidance from a physiotherapist, you’ll know you’re doing it safely.
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Support Bone Health as You Age
Osteoporosis and osteopenia are common concerns. The good news? Weight-bearing exercises in Pilates can help maintain or even improve bone density, especially in areas like the spine and hips.
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Ease Back, Neck, and Joint Pain
Whether it's stiffness from gardening, years of sitting at an office 5 days a week, or an old injury that flares up in the cold, Clinical Pilates can help loosen, strengthen, and reduce discomfort.
We focus on breathing, gentle and controlled movement, so you walk out feeling lighter and more relaxed. Most women say they sleep better and move easier after several months of attending clinical Pilates.
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Stay Independent and In Control
Here are some reasons why our clients come:
“I want to stay in my home.”
“I want to be able to look after myself”
“I don’t want to have any falls”
We understand, and we will help you reach your goals.
When your muscles are stronger, your balance is better, you feel good overall - you’re more capable, more confident, and less reliant on others. That means more walks, more catch-ups with friends, more everyday wins.
Is Clinical Pilates right for you?
If you're a senior woman living in Bicton or nearby, and you're looking for a gentle way to stay active, ease aches and pains, and feel steadier on your feet, Clinical Pilates could be a wonderful next step.
At Apex Physiotherapy, we provide one-to-one, personalised, physio-led Clinical Pilates sessions in Bicton. Our experienced physiotherapists truly understand the needs of women at this stage of life. There’s no pressure to perform or push yourself, just encouragement, support, and a tailored program that moves at your pace.
If you’re considering Clinical Pilates in Bicton, we offer a complimentary 15-minute consultation. It’s a friendly, no-obligation chat to help you explore whether Clinical Pilates is right for you.
