WA Health Group's
Osteoporosis Exercise Program in Perth
Feel stronger and move safer with WA Health Group’s Osteoporosis Exercise Program in Murdoch and Canning Vale. Small classes, expert guidance, and your first session is free.
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Build strength, improve balance & protect your bones—Safely
Living with osteoporosis doesn’t mean you have to stop moving. At WA Health Group, our Osteoporosis Exercise Programs in Murdoch and Canning Vale are designed to help you stay strong, steady, and independent with the expert support your bones need.
Led by Accredited Exercise Physiologists, our sessions combine evidence-based movements with real-world support to help you regain confidence in your body—all in a safe, small-group setting.
Is our program right for you?
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Safe Support for Fragile BonesWe understand safety is your top concern. That’s why every session is tailored to your medical needs, with careful monitoring to protect your bones and prevent injury.
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A Gentle Start for All Fitness LevelsYou don’t need to be fit to begin. Whether it’s been years since you last exercised or you’re just getting started, we meet you where you are—with slow, steady progress.
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Careful Guidance for Old Injuries or FracturesIf you’ve had previous fractures or chronic pain, we’ll modify your program to reduce stress on vulnerable joints while helping you build strength safely.
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Why does our Osteoporosis exercise program stand out in Perth?
- First class is FREE – come try it with no pressure
- Designed for bone health – safe weight-bearing, strength & posture-focused
- Led by Exercise Physiologists – experienced in managing osteoporosis
- Small class sizes (5–8 people max) – personalised attention every time
- Tailored to you – starts with an individual assessment
- Fall prevention focus – improve balance, coordination & stability
- Gentle pace, clear instruction – no prior experience needed
- NDIS and private health rebates available
What types of exercises will you be doing?
You’ll do a mix of:
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Weight-bearing movements to support bone density
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Strength training to reduce fracture risk
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Balance and posture work to prevent falls
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Gentle mobility exercises for joint and muscle health
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EASY GAP ONLY PAYMENTS
We accept 100% of Australian Private Health Insurance Providers
We’ll handle your private health insurance claim through HICAPS, so you just pay the gap. Not sure what’s covered? Our team can help or you can check with your insurer.
