Women in their 60s and 70s often tell us the same thing: they want to feel steady, capable, and less limited by aches and pains. In this blog, reviewed by our physiotherapist Ingrid, you’ll discover how Clinical Pilates can help make that possible

Thinking about Clinical Pilates but not sure what to expect? At Burswood Health, every first session starts with a one-on-one physio assessment and personalised guidance. Physiotherapist Jayde Weeks shares what really happens in your first class and...

In this blog, Casey shares her journey as a women’s health physio, why Clinical Pilates works when the gym doesn’t, and how she’s helped women transform fear into freedom, one movement at a time.