Feeling dizzy, off balance, or like the room is spinning? It might be vertigo, a treatable inner ear condition. In this blog, George, our Vestibular Physiotherapist at Apex Physiotherapy, Bicton, shares the 10 key signs of vertigo and how...

I’m Nic Foster, a physio who became a patient, again. After my third knee surgery (meniscus root repair + LET), I share the no-fluff plan that worked: protect early, re-activate quads, rebuild strength, manage setbacks. Read my story and get the...

Women in their 60s and 70s often tell us the same thing: they want to feel steady, capable, and less limited by aches and pains. In this blog, reviewed by our physiotherapist Ingrid, you’ll discover how Clinical Pilates can help make that possible

Thinking about Clinical Pilates but not sure what to expect? At Burswood Health, every first session starts with a one-on-one physio assessment and personalised guidance. Physiotherapist Jayde Weeks shares what really happens in your first class and...

In this blog, Casey shares her journey as a women’s health physio, why Clinical Pilates works when the gym doesn’t, and how she’s helped women transform fear into freedom, one movement at a time.

Struggling with heel pain after running? You might be dealing with Achilles Tendinopathy, one of the most common overuse injuries in Perth’s runners. In this blog, WA Health Group physio Joshua Wong breaks down the causes, symptoms, recovery...

Feeling overwhelmed by your shoulder injury and workers’ comp process? I’m Lennon Correia, and I’ve helped hundreds of workers like you recover and return to work safely. This guide explains what to expect and how physio can make your journey...

Lower back pain can be more than just an occasional ache—it can disrupt your daily life, limit your mobility, and affect your overall well-being. In this blog, Samantha Clark, Senior Physiotherapist at Apex Physiotherapy, explores the most common...

Lower back pain affects many people and can make everyday activities feel harder or even stop you from doing what you enjoy. In this blog, Connor Foy, Physiotherapist at WA Health Group Murdoch, explains what really causes back pain, when it’s time...

Lower back pain can be more than just an occasional ache—it can disrupt your daily life, limit your mobility, and affect your overall well-being. In this blog, Samantha Clark, Senior Physiotherapist at Apex Physiotherapy, explores the most common...

Back pain from a pulled muscle or spasm can feel intense, but it doesn’t have to side-line you for long. In this guide, Reuben, our senior physiotherapist, explains the difference between muscle strains and spasms, how to tell what’s really going...

As your parents grow older, you may find yourself worrying more about their safety and independence. It’s natural to feel concerned—after all, a single fall or injury could drastically change their ability to live at home. The good news? Proactive...